Arugula vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between arugula and cream cracker
- Arugula has more vitamin K and calcium; however, cream cracker is richer in iron, vitamin B3, vitamin B1, manganese, vitamin B12, and selenium.
- Arugula covers your daily vitamin K needs 76% more than cream cracker.
- Cream cracker has 6 times less calcium than arugula. Arugula has 160mg of calcium, while cream cracker has 26mg.
- Arugula contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Arugula, raw and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +515.4% |
| Contains more PotassiumPotassium | +186% |
| Contains less SodiumSodium | -97.6% |
| Contains more IronIron | +405.5% |
| Contains more CopperCopper | +46.1% |
| Contains more ZincZinc | +40.4% |
| Contains more PhosphorusPhosphorus | +88.5% |
| Contains more ManganeseManganese | +142.4% |
| Contains more SeleniumSelenium | +3066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.3% |
| Contains more Vitamin KVitamin K | +506.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +269.8% |
| Contains more Vitamin B1Vitamin B1 | +577.3% |
| Contains more Vitamin B2Vitamin B2 | +179.1% |
| Contains more Vitamin B3Vitamin B3 | +1565.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1960.9% |
| Contains more ProteinProtein | +171.7% |
| Contains more FatsFats | +2986.4% |
| Contains more CarbsCarbs | +1668.5% |
| Contains more OtherOther | +158.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +21583.7% |
| Contains more Poly. FatPolyunsaturated fat | +668% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 17.9µg | 76% |
| Iron | 1.46mg | 7.38mg | 74% |
| Sodium | 27mg | 1148mg | 49% |
| Vitamin B3 | 0.305mg | 5.08mg | 30% |
| Fats | 0.66g | 20.37g | 30% |
| Monounsaturated fat | 0.049g | 10.625g | 26% |
| Saturated fat | 0.086g | 5.362g | 24% |
| Calories | 25kcal | 484kcal | 23% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.044mg | 0.298mg | 21% |
| Manganese | 0.321mg | 0.778mg | 20% |
| Carbs | 3.65g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Selenium | 0.3µg | 9.5µg | 17% |
| Vitamin C | 15mg | 17% | |
| Polyunsaturated fat | 0.319g | 2.45g | 14% |
| Calcium | 160mg | 26mg | 13% |
| Vitamin A | 119µg | 13% | |
| Folate | 97µg | 149µg | 13% |
| Vitamin B2 | 0.086mg | 0.24mg | 12% |
| Protein | 2.58g | 7.01g | 9% |
| Vitamin E | 0.43mg | 1.59mg | 8% |
| Phosphorus | 52mg | 98mg | 7% |
| Potassium | 369mg | 129mg | 7% |
| Magnesium | 47mg | 25mg | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Fiber | 1.6g | 2.4g | 3% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.47mg | 0.66mg | 2% |
| Vitamin B5 | 0.437mg | 0.462mg | 1% |
| Vitamin B6 | 0.073mg | 0.065mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 2.05g | 62.15g | N/A |
| Sugar | 2.05g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
40%
Minerals Daily Need Coverage Score
28%
71%
Comparison summary
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cream cracker is cheaper (difference - $0.4)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 7.32g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 1121mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 5.276g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.