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  6. Arugula vs. Cream pie

Arugula vs. Cream pie — In-Depth Nutrition Comparison

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How are Arugula and Cream pie different?

  • Arugula is higher in Vitamin K, Folate, Vitamin C, Calcium, Vitamin A RAE, Manganese, and Magnesium, however, Cream pie is richer in Selenium.
  • Daily need coverage for Vitamin K from Arugula is 83% higher.
  • Arugula has less Sodium.

Arugula, raw and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Arugula vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
6
:
4
Cream pie
Cream pie
Contains more Calcium +142.4%
Contains more Magnesium +147.4%
Contains more Potassium +129.2%
Contains less Sodium -89.8%
Contains more Manganese +99.4%
Contains more Phosphorus +51.9%
Contains more Copper +55.3%
Contains more Selenium +1900%
Equal in Iron - 1.49
Equal in Zinc - 0.44
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Calcium +142.4%
Contains more Magnesium +147.4%
Contains more Potassium +129.2%
Contains less Sodium -89.8%
Contains more Manganese +99.4%
Contains more Phosphorus +51.9%
Contains more Copper +55.3%
Contains more Selenium +1900%
Equal in Iron - 1.49
Equal in Zinc - 0.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
6
:
6
Cream pie
Cream pie
Contains more Vitamin A +1329.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +265%
Contains more Folate +410.5%
Contains more Vitamin K +1043.2%
Contains more Vitamin E +153.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +62.8%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B12 +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin A +1329.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +265%
Contains more Folate +410.5%
Contains more Vitamin K +1043.2%
Contains more Vitamin E +153.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +97.7%
Contains more Vitamin B2 +62.8%
Contains more Vitamin B3 +98.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
2
:
3
Cream pie
Cream pie
Contains more Water +170.4%
Contains more Other +29.6%
Contains more Protein +60.9%
Contains more Fats +3295.5%
Contains more Carbs +953.2%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +170.4%
Contains more Other +29.6%
Contains more Protein +60.9%
Contains more Fats +3295.5%
Contains more Carbs +953.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +14871.4%
Contains more Polyunsaturated fat +260.2%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +14871.4%
Contains more Polyunsaturated fat +260.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Cream pie
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Cream pie Opinion
Net carbs 2.05g 37.64g Cream pie
Protein 2.58g 4.15g Cream pie
Fats 0.66g 22.41g Cream pie
Carbs 3.65g 38.44g Cream pie
Calories 25kcal 353kcal Cream pie
Sugar 2.05g 27.39g Arugula
Fiber 1.6g 0.8g Arugula
Calcium 160mg 66mg Arugula
Iron 1.46mg 1.49mg Cream pie
Magnesium 47mg 19mg Arugula
Phosphorus 52mg 79mg Cream pie
Potassium 369mg 161mg Arugula
Sodium 27mg 266mg Arugula
Zinc 0.47mg 0.44mg Arugula
Copper 0.076mg 0.118mg Cream pie
Manganese 0.321mg 0.161mg Arugula
Selenium 0.3µg 6µg Cream pie
Vitamin A 2373IU 166IU Arugula
Vitamin A RAE 119µg 46µg Arugula
Vitamin E 0.43mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.087mg Cream pie
Vitamin B2 0.086mg 0.14mg Cream pie
Vitamin B3 0.305mg 0.605mg Cream pie
Vitamin B5 0.437mg 0.232mg Arugula
Vitamin B6 0.073mg 0.02mg Arugula
Folate 97µg 19µg Arugula
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 108.6µg 9.5µg Arugula
Cholesterol 0mg 12mg Arugula
Trans Fat 0g 2.49g Arugula
Saturated Fat 0.086g 12.449g Arugula
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.049g 7.336g Cream pie
Polyunsaturated fat 0.319g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
14%
Cream pie
Minerals Daily Need Coverage Score
28%
Arugula
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.4)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 25.34g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 239mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 12.363g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.