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  6. Arugula vs. Durian

Arugula vs. Durian — In-Depth Nutrition Comparison

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Differences between Arugula and Durian

  • Arugula has more Calcium, Folate, Vitamin A RAE, and Iron, while Durian has more Vitamin B1, Vitamin B6, Copper, Fiber, Vitamin B2, and Vitamin C.
  • Durian's daily need coverage for Vitamin B1 is 28% higher.
  • Durian contains 60 times less Vitamin A RAE than Arugula. Arugula contains 119µg of Vitamin A RAE, while Durian contains 2µg.

The food types used in this comparison are Arugula, raw and Durian, raw or frozen.

Infographic

Arugula vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
6
:
4
Durian
Durian
Contains more Calcium +2566.7%
Contains more Iron +239.5%
Contains more Magnesium +56.7%
Contains more Phosphorus +33.3%
Contains more Zinc +67.9%
Contains more Potassium +18.2%
Contains less Sodium -92.6%
Contains more Copper +172.4%
Equal in Manganese - 0.325
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +2566.7%
Contains more Iron +239.5%
Contains more Magnesium +56.7%
Contains more Phosphorus +33.3%
Contains more Zinc +67.9%
Contains more Potassium +18.2%
Contains less Sodium -92.6%
Contains more Copper +172.4%
Equal in Manganese - 0.325

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
6
:
5
Durian
Durian
Contains more Vitamin A +5293.2%
Contains more Vitamin B5 +90%
Contains more Folate +169.4%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B3 +252.1%
Contains more Vitamin B6 +332.9%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +5293.2%
Contains more Vitamin B5 +90%
Contains more Folate +169.4%
Contains more Vitamin C +31.3%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +132.6%
Contains more Vitamin B3 +252.1%
Contains more Vitamin B6 +332.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
3
:
2
Durian
Durian
Contains more Protein +75.5%
Contains more Water +41.1%
Contains more Other +25%
Contains more Fats +707.6%
Contains more Carbs +642.2%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +75.5%
Contains more Water +41.1%
Contains more Other +25%
Contains more Fats +707.6%
Contains more Carbs +642.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Durian
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arugula Durian Opinion
Net carbs 2.05g 23.29g Durian
Protein 2.58g 1.47g Arugula
Fats 0.66g 5.33g Durian
Carbs 3.65g 27.09g Durian
Calories 25kcal 147kcal Durian
Sugar 2.05g Durian
Fiber 1.6g 3.8g Durian
Calcium 160mg 6mg Arugula
Iron 1.46mg 0.43mg Arugula
Magnesium 47mg 30mg Arugula
Phosphorus 52mg 39mg Arugula
Potassium 369mg 436mg Durian
Sodium 27mg 2mg Durian
Zinc 0.47mg 0.28mg Arugula
Copper 0.076mg 0.207mg Durian
Manganese 0.321mg 0.325mg Durian
Selenium 0.3µg Arugula
Vitamin A 2373IU 44IU Arugula
Vitamin A RAE 119µg 2µg Arugula
Vitamin E 0.43mg Arugula
Vitamin C 15mg 19.7mg Durian
Vitamin B1 0.044mg 0.374mg Durian
Vitamin B2 0.086mg 0.2mg Durian
Vitamin B3 0.305mg 1.074mg Durian
Vitamin B5 0.437mg 0.23mg Arugula
Vitamin B6 0.073mg 0.316mg Durian
Folate 97µg 36µg Arugula
Vitamin K 108.6µg Arugula
Saturated Fat 0.086g Durian
Monounsaturated Fat 0.049g Arugula
Polyunsaturated fat 0.319g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
28%
Durian
Minerals Daily Need Coverage Score
28%
Arugula
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.086g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 17)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $0.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.