Arugula vs. Durian — In-Depth Nutrition Comparison
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Differences between arugula and durian
- Arugula has more vitamin A, calcium, folate, and iron, while durian has more vitamin B1, vitamin B6, copper, fiber, vitamin B2, and vitamin C.
- Arugula's daily need coverage for vitamin A is 47% higher.
- Durian contains 27 times less calcium than arugula. Arugula contains 160mg of calcium, while durian contains 6mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Arugula, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.7% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +239.5% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +172.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +169.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B1 | 0.044mg | 0.374mg | 28% |
| Vitamin B6 | 0.073mg | 0.316mg | 19% |
| Copper | 0.076mg | 0.207mg | 15% |
| Calcium | 160mg | 6mg | 15% |
| Folate | 97µg | 36µg | 15% |
| Iron | 1.46mg | 0.43mg | 13% |
| Vitamin A | 119µg | 2µg | 13% |
| Fiber | 1.6g | 3.8g | 9% |
| Vitamin B2 | 0.086mg | 0.2mg | 9% |
| Carbs | 3.65g | 27.09g | 8% |
| Fats | 0.66g | 5.33g | 7% |
| Calories | 25kcal | 147kcal | 6% |
| Vitamin C | 15mg | 19.7mg | 5% |
| Vitamin B3 | 0.305mg | 1.074mg | 5% |
| Magnesium | 47mg | 30mg | 4% |
| Vitamin B5 | 0.437mg | 0.23mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Protein | 2.58g | 1.47g | 2% |
| Phosphorus | 52mg | 39mg | 2% |
| Zinc | 0.47mg | 0.28mg | 2% |
| Potassium | 369mg | 436mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 27mg | 2mg | 1% |
| Net carbs | 2.05g | 23.29g | N/A |
| Sugar | 2.05g | N/A | |
| Manganese | 0.321mg | 0.325mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +707.6% |
| Contains more CarbsCarbs | +642.2% |
