Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Arugula
  5. Compare
  6. Arugula vs. Eggnog

Arugula vs. Eggnog — In-Depth Nutrition Comparison

Compare

What are the main differences between Arugula and Eggnog?

  • Arugula is richer in Vitamin K, Folate, Iron, Vitamin C, and Manganese, while Eggnog is higher in Vitamin B12, Vitamin D, and Phosphorus.
  • Arugula's daily need coverage for Vitamin K is 90% higher.
  • Eggnog has 97 times less Folate than Arugula. Arugula has 97µg of Folate, while Eggnog has 1µg.
  • Arugula is lower in Saturated Fat.

We used Arugula, raw and Eggnog types in this comparison.

Infographic

Arugula vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
8
:
2
Eggnog
Eggnog
Contains more Calcium +23.1%
Contains more Iron +630%
Contains more Magnesium +147.4%
Contains more Potassium +123.6%
Contains less Sodium -50%
Contains more Copper +484.6%
Contains more Manganese +6320%
Contains more Phosphorus +109.6%
Contains more Selenium +1300%
Equal in Zinc - 0.46
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Calcium +23.1%
Contains more Iron +630%
Contains more Magnesium +147.4%
Contains more Potassium +123.6%
Contains less Sodium -50%
Contains more Copper +484.6%
Contains more Manganese +6320%
Contains more Phosphorus +109.6%
Contains more Selenium +1300%
Equal in Zinc - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
9
:
3
Eggnog
Eggnog
Contains more Vitamin A +1051.9%
Contains more Vitamin E +104.8%
Contains more Vitamin C +900%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +46%
Contains more Folate +9600%
Contains more Vitamin K +36100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.417
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +1051.9%
Contains more Vitamin E +104.8%
Contains more Vitamin C +900%
Contains more Vitamin B1 +29.4%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +46%
Contains more Folate +9600%
Contains more Vitamin K +36100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.417

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
2
:
3
Eggnog
Eggnog
Contains more Water +11.1%
Contains more Other +109%
Contains more Protein +76.4%
Contains more Fats +534.8%
Contains more Carbs +120.5%
Equal in Water - 82.54
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Water +11.1%
Contains more Other +109%
Contains more Protein +76.4%
Contains more Fats +534.8%
Contains more Carbs +120.5%
Equal in Water - 82.54

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +61.1%
Contains more Monounsaturated Fat +2557.1%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -96.7%
Contains more Polyunsaturated fat +61.1%
Contains more Monounsaturated Fat +2557.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Arugula Eggnog Opinion
Net carbs 2.05g 8.05g Eggnog
Protein 2.58g 4.55g Eggnog
Fats 0.66g 4.19g Eggnog
Carbs 3.65g 8.05g Eggnog
Calories 25kcal 88kcal Eggnog
Fructose 0.04g Eggnog
Sugar 2.05g 8.05g Arugula
Fiber 1.6g 0g Arugula
Calcium 160mg 130mg Arugula
Iron 1.46mg 0.2mg Arugula
Magnesium 47mg 19mg Arugula
Phosphorus 52mg 109mg Eggnog
Potassium 369mg 165mg Arugula
Sodium 27mg 54mg Arugula
Zinc 0.47mg 0.46mg Arugula
Copper 0.076mg 0.013mg Arugula
Manganese 0.321mg 0.005mg Arugula
Selenium 0.3µg 4.2µg Eggnog
Vitamin A 2373IU 206IU Arugula
Vitamin A RAE 119µg 59µg Arugula
Vitamin E 0.43mg 0.21mg Arugula
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 15mg 1.5mg Arugula
Vitamin B1 0.044mg 0.034mg Arugula
Vitamin B2 0.086mg 0.19mg Eggnog
Vitamin B3 0.305mg 0.105mg Arugula
Vitamin B5 0.437mg 0.417mg Arugula
Vitamin B6 0.073mg 0.05mg Arugula
Folate 97µg 1µg Arugula
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 108.6µg 0.3µg Arugula
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 0mg 59mg Arugula
Saturated Fat 0.086g 2.591g Arugula
Monounsaturated Fat 0.049g 1.302g Eggnog
Polyunsaturated fat 0.319g 0.198g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Arugula
Arugula vs Vegetable
Vegetable
Arugula
Arugula vs Basil
Basil
Arugula
Arugula vs Spinach raw
Spinach raw
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
17%
Eggnog
Minerals Daily Need Coverage Score
28%
Arugula
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 2.505g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 23)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.