Arugula vs. Fudge — In-Depth Nutrition Comparison
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How are arugula and fudge different?
- Arugula is higher in vitamin K, vitamin A, folate, vitamin C, calcium, potassium, and vitamin B5; however, fudge is richer in copper and zinc.
- Daily need coverage for vitamin K for arugula is 89% higher.
- Arugula has less saturated fat.
- Arugula has a lower glycemic index (32) than fudge (49).
Arugula, raw and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.6% |
| Contains more CalciumCalcium | +226.5% |
| Contains more PotassiumPotassium | +175.4% |
| Contains less SodiumSodium | -40% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +332.9% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more ManganeseManganese | +31.5% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +170.5% |
| Contains more Vitamin EVitamin E | +138.9% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B3Vitamin B3 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +212.1% |
| Contains more Vitamin B6Vitamin B6 | +508.3% |
| Contains more Vitamin KVitamin K | +7657.1% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +53% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.4µg | 89% |
| Saturated fat | 0.086g | 6.448g | 29% |
| Copper | 0.076mg | 0.329mg | 28% |
| Carbs | 3.65g | 76.44g | 24% |
| Folate | 97µg | 4µg | 23% |
| Calories | 25kcal | 411kcal | 19% |
| Vitamin C | 15mg | 0mg | 17% |
| Fats | 0.66g | 10.41g | 15% |
| Calcium | 160mg | 49mg | 11% |
| Vitamin A | 119µg | 44µg | 8% |
| Monounsaturated fat | 0.049g | 2.943g | 7% |
| Potassium | 369mg | 134mg | 7% |
| Vitamin B5 | 0.437mg | 0.14mg | 6% |
| Zinc | 0.47mg | 1.11mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B6 | 0.073mg | 0.012mg | 5% |
| Iron | 1.46mg | 1.77mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.321mg | 0.422mg | 4% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Phosphorus | 52mg | 71mg | 3% |
| Magnesium | 47mg | 36mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.044mg | 0.026mg | 2% |
| Vitamin E | 0.43mg | 0.18mg | 2% |
| Vitamin B3 | 0.305mg | 0.176mg | 1% |
| Sodium | 27mg | 45mg | 1% |
| Choline | 15.3mg | 10mg | 1% |
| Protein | 2.58g | 2.39g | 0% |
| Net carbs | 2.05g | 74.74g | N/A |
| Sugar | 2.05g | 73.12g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Vitamin B2 | 0.086mg | 0.085mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Polyunsaturated fat | 0.319g | 0.373g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +834.9% |
| Contains more OtherOther | +47.4% |
| Contains more FatsFats | +1477.3% |
| Contains more CarbsCarbs | +1994.2% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5906.1% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
