Arugula vs. Goat — In-Depth Nutrition Comparison
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How are arugula and goat different?
- Arugula has more vitamin K, vitamin A, and folate; however, goat is richer in vitamin B12, zinc, vitamin B2, iron, copper, and vitamin B3.
- Arugula covers your daily need for vitamin K, 90% more than goat.
- Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of goat is 0.
Arugula, raw and Game meat, goat, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +841.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +664.3% |
| Contains more IronIron | +155.5% |
| Contains more CopperCopper | +298.7% |
| Contains more ZincZinc | +1021.3% |
| Contains more PhosphorusPhosphorus | +286.5% |
| Contains more SeleniumSelenium | +3833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +8950% |
| Contains more FolateFolate | +1840% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +609.3% |
| Contains more Vitamin B3Vitamin B3 | +1195.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +595.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.2µg | 90% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Protein | 2.58g | 27.1g | 49% |
| Zinc | 0.47mg | 5.27mg | 44% |
| Vitamin B2 | 0.086mg | 0.61mg | 40% |
| Iron | 1.46mg | 3.73mg | 28% |
| Copper | 0.076mg | 0.303mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Folate | 97µg | 5µg | 23% |
| Vitamin B3 | 0.305mg | 3.95mg | 23% |
| Selenium | 0.3µg | 11.8µg | 21% |
| Phosphorus | 52mg | 201mg | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Choline | 15.3mg | 106.4mg | 17% |
| Calcium | 160mg | 17mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Manganese | 0.321mg | 0.042mg | 12% |
| Magnesium | 47mg | 0mg | 11% |
| Vitamin B5 | 0.437mg | 9% | |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Calories | 25kcal | 143kcal | 6% |
| Saturated fat | 0.086g | 0.93g | 4% |
| Vitamin B1 | 0.044mg | 0.09mg | 4% |
| Fats | 0.66g | 3.03g | 4% |
| Sodium | 27mg | 86mg | 3% |
| Monounsaturated fat | 0.049g | 1.36g | 3% |
| Vitamin E | 0.43mg | 0.34mg | 1% |
| Potassium | 369mg | 405mg | 1% |
| Carbs | 3.65g | 0g | 1% |
| Polyunsaturated fat | 0.319g | 0.23g | 1% |
| Net carbs | 2.05g | 0g | N/A |
| Sugar | 2.05g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.5% |
| Contains more ProteinProtein | +950.4% |
| Contains more FatsFats | +359.1% |
| Contains more OtherOther | +18.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +38.7% |
| Contains more Mono. FatMonounsaturated fat | +2675.5% |
