Arugula vs. Grape — In-Depth Nutrition Comparison
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Significant differences between arugula and grapes
- Arugula has more vitamin K, vitamin A, folate, iron, calcium, vitamin C, magnesium, vitamin B5, and phosphorus; however, grapes are richer in manganese.
- Arugula covers your daily vitamin K needs 78% more than grapes.
- Grapes have 24 times less folate than arugula. Arugula has 97µg of folate, while grapes have 4µg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Arugula, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +840% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +403.4% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +123.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +2280% |
| Contains more Vitamin EVitamin E | +126.3% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +1720.8% |
| Contains more Vitamin KVitamin K | +643.8% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +173.2% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 14.6µg | 78% |
| Folate | 97µg | 4µg | 23% |
| Manganese | 0.321mg | 0.718mg | 17% |
| Calcium | 160mg | 14mg | 15% |
| Iron | 1.46mg | 0.29mg | 15% |
| Vitamin A | 119µg | 5µg | 13% |
| Vitamin C | 15mg | 4mg | 12% |
| Magnesium | 47mg | 5mg | 10% |
| Vitamin B5 | 0.437mg | 0.024mg | 8% |
| Phosphorus | 52mg | 10mg | 6% |
| Carbs | 3.65g | 17.15g | 5% |
| Potassium | 369mg | 191mg | 5% |
| Vitamin B1 | 0.044mg | 0.092mg | 4% |
| Zinc | 0.47mg | 0.04mg | 4% |
| Copper | 0.076mg | 0.04mg | 4% |
| Protein | 2.58g | 0.63g | 4% |
| Vitamin B6 | 0.073mg | 0.11mg | 3% |
| Fiber | 1.6g | 0.9g | 3% |
| Choline | 15.3mg | 5.6mg | 2% |
| Vitamin B2 | 0.086mg | 0.057mg | 2% |
| Calories | 25kcal | 67kcal | 2% |
| Vitamin E | 0.43mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.319g | 0.102g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0.66g | 0.35g | 0% |
| Net carbs | 2.05g | 16.25g | N/A |
| Sugar | 2.05g | 16.25g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B3 | 0.305mg | 0.3mg | 0% |
| Saturated fat | 0.086g | 0.114g | 0% |
| Monounsaturated fat | 0.049g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +309.5% |
| Contains more FatsFats | +88.6% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +145.6% |
| Contains more CarbsCarbs | +369.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +212.7% |
