Arugula vs. Horned melon — In-Depth Nutrition Comparison
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Significant differences between arugula and horned melon
- The amount of vitamin A, folate, calcium, manganese, vitamin C, potassium, copper, vitamin B2, and vitamin B5 in arugula is higher than in horned melon.
- Arugula covers your daily vitamin A needs 45% more than horned melon.
- Horned melon has 32 times less folate than arugula. Arugula has 97µg of folate, while horned melon has 3µg.
- Horned melon has a higher glycemic index. The glycemic index of horned melon is 48, while the glycemic index of arugula is 32.
Specific food types used in this comparison are Arugula, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.5% |
| Contains more CalciumCalcium | +1130.8% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +29.2% |
| Contains more CopperCopper | +280% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains more ManganeseManganese | +723.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +473.3% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +15.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +44.9% |
| Contains more OtherOther | +225.6% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +107.1% |
~equal in
Water
~88.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 97µg | 3µg | 24% |
| Calcium | 160mg | 13mg | 15% |
| Vitamin A | 119µg | 7µg | 12% |
| Manganese | 0.321mg | 0.039mg | 12% |
| Vitamin C | 15mg | 5.3mg | 11% |
| Potassium | 369mg | 123mg | 7% |
| Fiber | 1.6g | 6% | |
| Copper | 0.076mg | 0.02mg | 6% |
| Vitamin B2 | 0.086mg | 0.015mg | 5% |
| Vitamin B5 | 0.437mg | 0.183mg | 5% |
| Iron | 1.46mg | 1.13mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Vitamin B3 | 0.305mg | 0.565mg | 2% |
| Vitamin B1 | 0.044mg | 0.025mg | 2% |
| Protein | 2.58g | 1.78g | 2% |
| Phosphorus | 52mg | 37mg | 2% |
| Magnesium | 47mg | 40mg | 2% |
| Vitamin B6 | 0.073mg | 0.063mg | 1% |
| Calories | 25kcal | 44kcal | 1% |
| Selenium | 0.3µg | 1% | |
| Carbs | 3.65g | 7.56g | 1% |
| Fats | 0.66g | 1.26g | 1% |
| Sodium | 27mg | 2mg | 1% |
| Net carbs | 2.05g | 7.56g | N/A |
| Sugar | 2.05g | N/A | |
| Zinc | 0.47mg | 0.48mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
5%
Minerals Daily Need Coverage Score
28%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 16)
Which food is cheaper?
Arugula is cheaper (difference - $1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins