Arugula vs. Lablab — In-Depth Nutrition Comparison
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What are the differences between arugula and lablab?
- Arugula is higher in vitamin A, folate, vitamin C, and calcium; however, lablab is richer in iron, copper, zinc, vitamin B1, phosphorus, and magnesium.
- Arugula's daily need coverage for vitamin A is 47% more.
- Arugula has a lower glycemic index (32) than lablab (45).
We used Arugula, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +74.5% |
| Contains more IronIron | +213.7% |
| Contains more CopperCopper | +348.7% |
| Contains more ZincZinc | +506.4% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +50.2% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.4% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +97.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +513.6% |
| Contains more Vitamin B3Vitamin B3 | +34.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.8% |
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +215.5% |
| Contains more CarbsCarbs | +466.8% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +88.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Iron | 1.46mg | 4.58mg | 39% |
| Copper | 0.076mg | 0.341mg | 29% |
| Folate | 97µg | 4µg | 23% |
| Zinc | 0.47mg | 2.85mg | 22% |
| Vitamin B1 | 0.044mg | 0.27mg | 19% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 160mg | 40mg | 12% |
| Protein | 2.58g | 8.14g | 11% |
| Phosphorus | 52mg | 120mg | 10% |
| Magnesium | 47mg | 82mg | 8% |
| Manganese | 0.321mg | 0.482mg | 7% |
| Carbs | 3.65g | 20.69g | 6% |
| Fiber | 1.6g | 6% | |
| Selenium | 0.3µg | 2.8µg | 5% |
| Calories | 25kcal | 117kcal | 5% |
| Vitamin B2 | 0.086mg | 0.037mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin B6 | 0.073mg | 0.037mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B5 | 0.437mg | 0.316mg | 2% |
| Sodium | 27mg | 7mg | 1% |
| Potassium | 369mg | 337mg | 1% |
| Vitamin B3 | 0.305mg | 0.411mg | 1% |
| Fats | 0.66g | 0.58g | 0% |
| Net carbs | 2.05g | 20.69g | N/A |
| Sugar | 2.05g | N/A | |
| Saturated fat | 0.086g | 0.099g | 0% |
| Monounsaturated fat | 0.049g | 0.026g | 0% |
| Polyunsaturated fat | 0.319g | 0.245g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
9%
Minerals Daily Need Coverage Score
28%
59%
Comparison summary
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 13)
Which food is cheaper?
Arugula is cheaper (difference - $0.4)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)