Arugula vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between arugula and jackfruit
- Arugula has more vitamin A, folate, iron, calcium, and manganese; however, jackfruit is higher in vitamin B6 and vitamin B1.
- Arugula covers your daily need for vitamin A, 45% more than jackfruit.
- Arugula has 7 times more manganese than jackfruit. While arugula has 0.321mg of manganese, jackfruit has only 0.043mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Arugula, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.1% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +534.8% |
| Contains more ZincZinc | +261.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +646.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +21.4% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2280% |
| Contains more Vitamin EVitamin E | +26.5% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +304.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B6Vitamin B6 | +350.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B6 | 0.073mg | 0.329mg | 20% |
| Folate | 97µg | 24µg | 18% |
| Iron | 1.46mg | 0.23mg | 15% |
| Calcium | 160mg | 24mg | 14% |
| Vitamin A | 119µg | 5µg | 13% |
| Manganese | 0.321mg | 0.043mg | 12% |
| Fructose | 9.19g | 11% | |
| Carbs | 3.65g | 23.25g | 7% |
| Vitamin B1 | 0.044mg | 0.105mg | 5% |
| Magnesium | 47mg | 29mg | 4% |
| Vitamin B5 | 0.437mg | 0.235mg | 4% |
| Vitamin B3 | 0.305mg | 0.92mg | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Calories | 25kcal | 95kcal | 4% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.47mg | 0.13mg | 3% |
| Protein | 2.58g | 1.72g | 2% |
| Polyunsaturated fat | 0.319g | 0.094g | 2% |
| Vitamin B2 | 0.086mg | 0.055mg | 2% |
| Potassium | 369mg | 448mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 27mg | 2mg | 1% |
| Starch | 1.47g | 1% | |
| Vitamin C | 15mg | 13.7mg | 1% |
| Vitamin E | 0.43mg | 0.34mg | 1% |
| Fats | 0.66g | 0.64g | 0% |
| Net carbs | 2.05g | 21.75g | N/A |
| Sugar | 2.05g | 19.08g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Copper | 0.076mg | 0.076mg | 0% |
| Saturated fat | 0.086g | 0.195g | 0% |
| Monounsaturated fat | 0.049g | 0.155g | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +50.5% |
| Contains more CarbsCarbs | +537% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +239.4% |
| Contains more Mono. FatMonounsaturated fat | +216.3% |
