Arugula vs. Longan — In-Depth Nutrition Comparison
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Differences between arugula and longan
- Arugula has more iron, calcium, manganese, and magnesium, while longan has more vitamin C and copper.
- Longan's daily need coverage for vitamin C is 77% higher.
- Longan contains 160 times less calcium than arugula. Arugula contains 160mg of calcium, while longan contains 1mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Arugula, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +1023.1% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +517.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 15mg | 84mg | 77% |
| Folate | 97µg | 24% | |
| Iron | 1.46mg | 0.13mg | 17% |
| Calcium | 160mg | 1mg | 16% |
| Vitamin A | 119µg | 13% | |
| Manganese | 0.321mg | 0.052mg | 12% |
| Copper | 0.076mg | 0.169mg | 10% |
| Magnesium | 47mg | 10mg | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B6 | 0.073mg | 6% | |
| Carbs | 3.65g | 15.14g | 4% |
| Zinc | 0.47mg | 0.05mg | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B2 | 0.086mg | 0.14mg | 4% |
| Potassium | 369mg | 266mg | 3% |
| Protein | 2.58g | 1.31g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Calories | 25kcal | 60kcal | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Fiber | 1.6g | 1.1g | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.044mg | 0.031mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Fats | 0.66g | 0.1g | 1% |
| Net carbs | 2.05g | 14.04g | N/A |
| Sugar | 2.05g | N/A | |
| Vitamin B3 | 0.305mg | 0.3mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +560% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +314.8% |
~equal in
Water
~82.75g
