Arugula vs. Longan — In-Depth Nutrition Comparison
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Differences between arugula and longan
- Arugula has more iron, calcium, manganese, and magnesium, while longan has more vitamin C and copper.
- Longan's daily need coverage for vitamin C is 77% higher.
- Longan contains 160 times less calcium than arugula. Arugula contains 160mg of calcium, while longan contains 1mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of longan is 45.
The food types used in this comparison are Arugula, raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +15900% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +1023.1% |
| Contains more ZincZinc | +840% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +517.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +122.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +460% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.9% |
| Contains more FatsFats | +560% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +314.8% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 15mg | 84mg | 77% |
| Folate | 97µg | 24% | |
| Iron | 1.46mg | 0.13mg | 17% |
| Calcium | 160mg | 1mg | 16% |
| Vitamin A | 119µg | 13% | |
| Manganese | 0.321mg | 0.052mg | 12% |
| Copper | 0.076mg | 0.169mg | 10% |
| Magnesium | 47mg | 10mg | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B6 | 0.073mg | 6% | |
| Carbs | 3.65g | 15.14g | 4% |
| Zinc | 0.47mg | 0.05mg | 4% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B2 | 0.086mg | 0.14mg | 4% |
| Potassium | 369mg | 266mg | 3% |
| Protein | 2.58g | 1.31g | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Calories | 25kcal | 60kcal | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Fiber | 1.6g | 1.1g | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B1 | 0.044mg | 0.031mg | 1% |
| Sodium | 27mg | 0mg | 1% |
| Fats | 0.66g | 0.1g | 1% |
| Net carbs | 2.05g | 14.04g | N/A |
| Sugar | 2.05g | N/A | |
| Vitamin B3 | 0.305mg | 0.3mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
25%
Minerals Daily Need Coverage Score
28%
11%
Comparison summary
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 13)
Which food is cheaper?
Arugula is cheaper (difference - $1)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)