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  6. Arugula vs. Mamey Sapote

Arugula vs. Mamey Sapote — In-Depth Nutrition Comparison

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Summary of differences between arugula and mamey Sapote

  • Arugula has more vitamin A, folate, calcium, magnesium, and iron; however, mamey Sapote is higher in vitamin B6, copper, fiber, vitamin E, and vitamin C.
  • Mamey Sapote covers your daily need for vitamin B6, 50% more than arugula.
  • Arugula has 17 times more vitamin A than mamey Sapote. While arugula has 2373IU of vitamin A, mamey Sapote has only 143IU.

These are the specific foods used in this comparison Arugula, raw and Sapote, mamey, raw.

Infographic

Arugula vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +327.3%
Contains more CalciumCalcium +788.9%
Contains more IronIron +87.2%
Contains more ZincZinc +147.4%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +57.4%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +23%
Contains more CopperCopper +180.3%
Contains less SodiumSodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +238.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1285.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +53.3%
Contains more Vitamin EVitamin E +390.7%
Contains more Vitamin B2Vitamin B2 +34.9%
Contains more Vitamin B3Vitamin B3 +369.5%
Contains more Vitamin B6Vitamin B6 +886.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Mamey Sapote DV% diff.
Vitamin K 108.6µg 91%
Vitamin B6 0.073mg 0.72mg 50%
Folate 97µg 7µg 23%
Fiber 1.6g 5.4g 15%
Copper 0.076mg 0.213mg 15%
Calcium 160mg 18mg 14%
Vitamin A 119µg 7µg 12%
Vitamin E 0.43mg 2.11mg 11%
Fructose 7.66g 10%
Vitamin C 15mg 23mg 9%
Carbs 3.65g 32.1g 9%
Magnesium 47mg 11mg 9%
Iron 1.46mg 0.78mg 9%
Vitamin B3 0.305mg 1.432mg 7%
Manganese 0.321mg 0.204mg 5%
Calories 25kcal 124kcal 5%
Phosphorus 52mg 26mg 4%
Starch 6.33g 3%
Zinc 0.47mg 0.19mg 3%
Potassium 369mg 454mg 3%
Choline 15.3mg 3%
Vitamin B1 0.044mg 0.013mg 3%
Vitamin B2 0.086mg 0.116mg 2%
Protein 2.58g 1.45g 2%
Selenium 0.3µg 1%
Sodium 27mg 7mg 1%
Polyunsaturated fat 0.319g 0.097g 1%
Vitamin B5 0.437mg 0.397mg 1%
Fats 0.66g 0.46g 0%
Net carbs 2.05g 26.7g N/A
Sugar 2.05g 20.14g N/A
Saturated fat 0.086g 0.169g 0%
Monounsaturated fat 0.049g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +77.9%
Contains more FatsFats +43.5%
Contains more WaterWater +41.4%
Contains more OtherOther +25%
Contains more CarbsCarbs +779.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Poly. FatPolyunsaturated fat +228.9%
Contains more Mono. FatMonounsaturated fat +108.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.