Arugula vs. Milkshake — In-Depth Nutrition Comparison
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Significant differences between arugula and milkshake
- Arugula has more vitamin K, vitamin A, folate, iron, vitamin C, and manganese; however, milkshake is richer in vitamin B12, phosphorus, and vitamin B2.
- Arugula covers your daily vitamin K needs 90% more than milkshake.
- Arugula contains less saturated fat.
Specific food types used in this comparison are Arugula, raw and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +20.5% |
| Contains less SodiumSodium | -71.6% |
| Contains more ManganeseManganese | +2192.9% |
| Contains more PhosphorusPhosphorus | +121.2% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +376% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +54200% |
| Contains more FolateFolate | +1285.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.2µg | 90% |
| Folate | 97µg | 7µg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin C | 15mg | 0mg | 17% |
| Iron | 1.46mg | 0.1mg | 17% |
| Manganese | 0.321mg | 0.014mg | 13% |
| Vitamin A | 119µg | 25µg | 10% |
| Phosphorus | 52mg | 115mg | 9% |
| Vitamin B2 | 0.086mg | 0.195mg | 8% |
| Magnesium | 47mg | 12mg | 8% |
| Saturated fat | 0.086g | 1.886g | 8% |
| Vitamin D | 0IU | 48IU | 6% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 369mg | 183mg | 5% |
| Carbs | 3.65g | 17.75g | 5% |
| Calories | 25kcal | 112kcal | 4% |
| Selenium | 0.3µg | 2.3µg | 4% |
| Fats | 0.66g | 3.03g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 27mg | 95mg | 3% |
| Copper | 0.076mg | 0.051mg | 3% |
| Protein | 2.58g | 3.86g | 3% |
| Vitamin E | 0.43mg | 0.05mg | 3% |
| Vitamin B6 | 0.073mg | 0.042mg | 2% |
| Monounsaturated fat | 0.049g | 0.875g | 2% |
| Polyunsaturated fat | 0.319g | 0.113g | 1% |
| Zinc | 0.47mg | 0.39mg | 1% |
| Vitamin B1 | 0.044mg | 0.03mg | 1% |
| Vitamin B3 | 0.305mg | 0.146mg | 1% |
| Vitamin B5 | 0.437mg | 0.368mg | 1% |
| Calcium | 160mg | 146mg | 1% |
| Net carbs | 2.05g | 17.75g | N/A |
| Sugar | 2.05g | 17.75g | N/A |
| Choline | 15.3mg | 14.3mg | 0% |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +53.8% |
| Contains more ProteinProtein | +49.6% |
| Contains more FatsFats | +359.1% |
| Contains more CarbsCarbs | +386.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +182.3% |
| Contains more Mono. FatMonounsaturated fat | +1685.7% |
