Arugula vs. Mousse — In-Depth Nutrition Comparison
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Differences between arugula and mousse
- Arugula has more vitamin K, vitamin A, folate, vitamin C, manganese, and iron, while mousse has more vitamin B12 and selenium.
- Arugula's daily need coverage for vitamin K is 89% higher.
- Mousse contains 150 times less vitamin C than arugula. Arugula contains 15mg of vitamin C, while mousse contains 0.1mg.
- The amount of saturated fat in arugula is lower.
The food types used in this comparison are Arugula, raw and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +158% |
| Contains more IronIron | +165.5% |
| Contains less SodiumSodium | -28.9% |
| Contains more ManganeseManganese | +444.1% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +2366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14900% |
| Contains more Vitamin B3Vitamin B3 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +6687.5% |
| Contains more FolateFolate | +546.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin B2Vitamin B2 | +138.4% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.6µg | 89% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.086g | 9.151g | 41% |
| Fats | 0.66g | 16g | 24% |
| Folate | 97µg | 15µg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin C | 15mg | 0.1mg | 17% |
| Selenium | 0.3µg | 7.4µg | 13% |
| Monounsaturated fat | 0.049g | 5.027g | 12% |
| Manganese | 0.321mg | 0.059mg | 11% |
| Iron | 1.46mg | 0.55mg | 11% |
| Calories | 25kcal | 225kcal | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Vitamin B2 | 0.086mg | 0.205mg | 9% |
| Potassium | 369mg | 143mg | 7% |
| Magnesium | 47mg | 20mg | 6% |
| Calcium | 160mg | 96mg | 6% |
| Fiber | 1.6g | 0.6g | 4% |
| Carbs | 3.65g | 16.07g | 4% |
| Polyunsaturated fat | 0.319g | 0.879g | 4% |
| Protein | 2.58g | 4.14g | 3% |
| Choline | 15.3mg | 3% | |
| Zinc | 0.47mg | 0.64mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B5 | 0.437mg | 0.533mg | 2% |
| Vitamin A | 119µg | 140µg | 2% |
| Vitamin E | 0.43mg | 0.51mg | 1% |
| Vitamin B6 | 0.073mg | 0.058mg | 1% |
| Vitamin B3 | 0.305mg | 0.146mg | 1% |
| Net carbs | 2.05g | 15.47g | N/A |
| Sugar | 2.05g | 14.81g | N/A |
| Copper | 0.076mg | 0.075mg | 0% |
| Sodium | 27mg | 38mg | 0% |
| Vitamin B1 | 0.044mg | 0.045mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +64.7% |
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +2324.2% |
| Contains more CarbsCarbs | +340.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +10159.2% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
