Arugula vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between arugula and pastry?
- Arugula is richer in vitamin K, vitamin A, vitamin C, and calcium, while pastry is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and iron.
- Arugula's daily need coverage for vitamin K is 77% higher.
- Arugula is lower in saturated fat.
- Pastry has a higher glycemic index (59) than arugula (32).
We used Arugula, raw and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.8% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +504.9% |
| Contains less SodiumSodium | -89.2% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +12.8% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +7966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more Vitamin KVitamin K | +574.5% |
| Contains more FolateFolate | +24.4% |
| Contains more CholineCholine | +139.1% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +804.5% |
| Contains more Vitamin B2Vitamin B2 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +1266.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 16.1µg | 77% |
| Fats | 0.66g | 38.1g | 58% |
| Monounsaturated fat | 0.049g | 21.597g | 54% |
| Selenium | 0.3µg | 24.2µg | 43% |
| Saturated fat | 0.086g | 9.643g | 43% |
| Polyunsaturated fat | 0.319g | 4.894g | 31% |
| Vitamin B1 | 0.044mg | 0.398mg | 30% |
| Calories | 25kcal | 551kcal | 26% |
| Vitamin B3 | 0.305mg | 4.168mg | 24% |
| Vitamin C | 15mg | 0mg | 17% |
| Calcium | 160mg | 10mg | 15% |
| Vitamin B2 | 0.086mg | 0.283mg | 15% |
| Carbs | 3.65g | 45.1g | 14% |
| Iron | 1.46mg | 2.56mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Sodium | 27mg | 249mg | 10% |
| Potassium | 369mg | 61mg | 9% |
| Vitamin B5 | 0.437mg | 0mg | 9% |
| Protein | 2.58g | 7.3g | 9% |
| Magnesium | 47mg | 16mg | 7% |
| Manganese | 0.321mg | 0.488mg | 7% |
| Folate | 97µg | 78µg | 5% |
| Vitamin B6 | 0.073mg | 0.021mg | 4% |
| Copper | 0.076mg | 0.114mg | 4% |
| Choline | 15.3mg | 6.4mg | 2% |
| Vitamin E | 0.43mg | 0.54mg | 1% |
| Phosphorus | 52mg | 60mg | 1% |
| Zinc | 0.47mg | 0.53mg | 1% |
| Net carbs | 2.05g | 43.6g | N/A |
| Sugar | 2.05g | 0.74g | N/A |
| Fiber | 1.6g | 1.5g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +978.9% |
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +182.9% |
| Contains more FatsFats | +5672.7% |
| Contains more CarbsCarbs | +1135.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +43975.5% |
| Contains more Poly. FatPolyunsaturated fat | +1434.2% |
