Arugula vs. Pilaf — In-Depth Nutrition Comparison
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Differences between arugula and pilaf
- Arugula has more vitamin K and vitamin A, while pilaf has more selenium, vitamin B1, vitamin B3, folate, vitamin B6, manganese, and phosphorus.
- Arugula's daily need coverage for vitamin K is 90% higher.
- Pilaf contains 170 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while pilaf contains 14IU.
- The amount of sodium in arugula is lower.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of pilaf is 60.
The food types used in this comparison are Arugula, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +92.8% |
| Contains more PotassiumPotassium | +96.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +118.4% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +174.8% |
| Contains more SeleniumSelenium | +10700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +265.9% |
| Contains more Vitamin AVitamin A | +2875% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin KVitamin K | +21620% |
| Contains more Vitamin B1Vitamin B1 | +1270.5% |
| Contains more Vitamin B3Vitamin B3 | +1908.9% |
| Contains more Vitamin B5Vitamin B5 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +447.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +118.6% |
| Contains more CholineCholine | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.5µg | 90% |
| Selenium | 0.3µg | 32.4µg | 58% |
| Sodium | 27mg | 1303mg | 55% |
| Vitamin B1 | 0.044mg | 0.603mg | 47% |
| Vitamin B3 | 0.305mg | 6.127mg | 36% |
| Starch | 71.23g | 29% | |
| Folate | 97µg | 212µg | 29% |
| Vitamin B6 | 0.073mg | 0.4mg | 25% |
| Carbs | 3.65g | 76.31g | 24% |
| Manganese | 0.321mg | 0.882mg | 24% |
| Calories | 25kcal | 359kcal | 17% |
| Protein | 2.58g | 10.42g | 16% |
| Phosphorus | 52mg | 154mg | 15% |
| Vitamin A | 119µg | 4µg | 13% |
| Iron | 1.46mg | 2.44mg | 12% |
| Vitamin C | 15mg | 4.1mg | 12% |
| Copper | 0.076mg | 0.166mg | 10% |
| Calcium | 160mg | 83mg | 8% |
| Vitamin B5 | 0.437mg | 0.715mg | 6% |
| Zinc | 0.47mg | 1.01mg | 5% |
| Potassium | 369mg | 188mg | 5% |
| Magnesium | 47mg | 32mg | 4% |
| Vitamin E | 0.43mg | 0.04mg | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.049g | 0.373g | 1% |
| Saturated fat | 0.086g | 0.307g | 1% |
| Fats | 0.66g | 1.37g | 1% |
| Net carbs | 2.05g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.05g | 1.53g | N/A |
| Vitamin B2 | 0.086mg | 0.087mg | 0% |
| Choline | 15.3mg | 17.5mg | 0% |
| Polyunsaturated fat | 0.319g | 0.377g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1040.7% |
| Contains more ProteinProtein | +303.9% |
| Contains more FatsFats | +107.6% |
| Contains more CarbsCarbs | +1990.7% |
| Contains more OtherOther | +175.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72% |
| Contains more Mono. FatMonounsaturated fat | +661.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
