Arugula vs. Pineapple juice — In-Depth Nutrition Comparison
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How are arugula and pineapple juice different?
- Arugula has more vitamin K, vitamin A, folate, calcium, iron, magnesium, vitamin B5, and potassium; however, pineapple juice is richer in vitamin C and manganese.
- Arugula covers your daily need for vitamin K, 90% more than pineapple juice.
- Arugula has 475 times more vitamin A than pineapple juice. Arugula has 2373IU of vitamin A, while pineapple juice has 5IU.
- Pineapple juice has a higher glycemic index. The glycemic index of pineapple juice is 47, while the glycemic index of arugula is 32.
Arugula, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more CalciumCalcium | +1130.8% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +371% |
| Contains more ZincZinc | +327.3% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin B2Vitamin B2 | +309.5% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +680.4% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +438.9% |
| Contains more CholineCholine | +363.6% |
| Contains more Vitamin CVitamin C | +192% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Vitamin C | 15mg | 43.8mg | 32% |
| Folate | 97µg | 18µg | 20% |
| Calcium | 160mg | 13mg | 15% |
| Iron | 1.46mg | 0.31mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Vitamin B5 | 0.437mg | 0.056mg | 8% |
| Magnesium | 47mg | 12mg | 8% |
| Manganese | 0.321mg | 0.504mg | 8% |
| Potassium | 369mg | 130mg | 7% |
| Phosphorus | 52mg | 8mg | 6% |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin B2 | 0.086mg | 0.021mg | 5% |
| Fructose | 3.81g | 5% | |
| Protein | 2.58g | 0.36g | 4% |
| Zinc | 0.47mg | 0.11mg | 3% |
| Carbs | 3.65g | 12.87g | 3% |
| Vitamin E | 0.43mg | 0.02mg | 3% |
| Vitamin B6 | 0.073mg | 0.1mg | 2% |
| Choline | 15.3mg | 3.3mg | 2% |
| Polyunsaturated fat | 0.319g | 0.042g | 2% |
| Copper | 0.076mg | 0.069mg | 1% |
| Vitamin B1 | 0.044mg | 0.058mg | 1% |
| Vitamin B3 | 0.305mg | 0.199mg | 1% |
| Sodium | 27mg | 2mg | 1% |
| Fats | 0.66g | 0.12g | 1% |
| Calories | 25kcal | 53kcal | 1% |
| Net carbs | 2.05g | 12.67g | N/A |
| Sugar | 2.05g | 9.98g | N/A |
| Selenium | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.086g | 0.008g | 0% |
| Monounsaturated fat | 0.049g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +616.7% |
| Contains more FatsFats | +450% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +252.6% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +659.5% |
| Contains less Sat. FatSaturated fat | -90.7% |
