Arugula vs. Pudding — In-Depth Nutrition Comparison
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How are arugula and pudding different?
- Arugula has more vitamin K, vitamin A, folate, vitamin C, iron, manganese, and potassium; however, pudding is richer in vitamin B12 and vitamin D.
- Arugula covers your daily need for vitamin K, 90% more than pudding.
- Arugula contains less saturated fat.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of arugula is 32.
Arugula, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +50.9% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +329.4% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +230.9% |
| Contains more CopperCopper | +46.1% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +205.1% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more Vitamin KVitamin K | +36100% |
| Contains more FolateFolate | +2325% |
| Contains more CholineCholine | +35.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.3µg | 90% |
| Folate | 97µg | 4µg | 23% |
| Vitamin C | 15mg | 0mg | 17% |
| Iron | 1.46mg | 0.34mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.321mg | 0.097mg | 10% |
| Vitamin A | 119µg | 39µg | 9% |
| Saturated fat | 0.086g | 1.81g | 8% |
| Vitamin D | 0IU | 44IU | 6% |
| Magnesium | 47mg | 20mg | 6% |
| Potassium | 369mg | 150mg | 6% |
| Selenium | 0.3µg | 3.7µg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Phosphorus | 52mg | 87mg | 5% |
| Vitamin B2 | 0.086mg | 0.157mg | 5% |
| Calories | 25kcal | 120kcal | 5% |
| Calcium | 160mg | 106mg | 5% |
| Carbs | 3.65g | 19.64g | 5% |
| Copper | 0.076mg | 0.111mg | 4% |
| Fats | 0.66g | 3.15g | 4% |
| Fiber | 1.6g | 0.8g | 3% |
| Sodium | 27mg | 98mg | 3% |
| Vitamin B6 | 0.073mg | 0.03mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B5 | 0.437mg | 0.326mg | 2% |
| Vitamin E | 0.43mg | 0.06mg | 2% |
| Monounsaturated fat | 0.049g | 0.819g | 2% |
| Polyunsaturated fat | 0.319g | 0.18g | 1% |
| Choline | 15.3mg | 11.3mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B3 | 0.305mg | 0.133mg | 1% |
| Vitamin B1 | 0.044mg | 0.038mg | 1% |
| Protein | 2.58g | 3.16g | 1% |
| Net carbs | 2.05g | 18.84g | N/A |
| Sugar | 2.05g | 11.96g | N/A |
| Zinc | 0.47mg | 0.48mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +25.4% |
| Contains more OtherOther | +52.2% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +377.3% |
| Contains more CarbsCarbs | +438.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains more Mono. FatMonounsaturated fat | +1571.4% |
