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Arugula vs. Rabbit Meat — In-Depth Nutrition Comparison

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Significant differences between arugula and rabbit Meat

  • Arugula has more vitamin K, vitamin A, and folate; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, selenium, phosphorus, and choline.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than arugula.
  • Arugula has a higher glycemic index. The glycemic index of arugula is 32, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Arugula, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Arugula vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +51.6%
Contains more CalciumCalcium +788.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +∞%
Contains more IronIron +232.2%
Contains more CopperCopper +131.6%
Contains more ZincZinc +406.4%
Contains more PhosphorusPhosphorus +361.5%
Contains more SeleniumSelenium +4966.7%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +7140%
Contains more FolateFolate +1112.5%
Contains more Vitamin B3Vitamin B3 +1998.4%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +749%
~equal in Vitamin E ~0.41mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.4%
Contains more ProteinProtein +1179.8%
Contains more FatsFats +431.8%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1838.8%
Contains more Poly. FatPolyunsaturated fat +113.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arugula Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin K 108.6µg 1.5µg 89%
Protein 2.58g 33.02g 61%
Iron 1.46mg 4.85mg 42%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.305mg 6.4mg 38%
Phosphorus 52mg 240mg 27%
Selenium 0.3µg 15.2µg 27%
Folate 97µg 8µg 22%
Choline 15.3mg 129.9mg 21%
Vitamin B6 0.073mg 0.34mg 21%
Vitamin C 15mg 0mg 17%
Zinc 0.47mg 2.38mg 17%
Manganese 0.321mg 14%
Calcium 160mg 18mg 14%
Vitamin A 119µg 0µg 13%
Copper 0.076mg 0.176mg 11%
Vitamin B5 0.437mg 9%
Calories 25kcal 173kcal 7%
Fiber 1.6g 0g 6%
Saturated fat 0.086g 1.05g 4%
Magnesium 47mg 31mg 4%
Fats 0.66g 3.51g 4%
Monounsaturated fat 0.049g 0.95g 2%
Polyunsaturated fat 0.319g 0.68g 2%
Vitamin B1 0.044mg 0.02mg 2%
Vitamin B2 0.086mg 0.07mg 1%
Sodium 27mg 45mg 1%
Potassium 369mg 343mg 1%
Carbs 3.65g 0g 1%
Net carbs 2.05g 0g N/A
Sugar 2.05g 0g N/A
Vitamin E 0.43mg 0.41mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Arugula
86%
Rabbit Meat
Minerals Daily Need Coverage Score
28%
Arugula
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Arugula
Arugula is lower in Saturated fat (difference - 0.964g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.