Arugula vs. Radish — In-Depth Nutrition Comparison
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How are arugula and radish different?
- Radish contains less vitamin K, vitamin A, folate, iron, calcium, manganese, magnesium, and vitamin B5 than arugula.
- Arugula covers your daily need for vitamin K, 89% more than radish.
- Arugula has 339 times more vitamin A than radish. Arugula has 2373IU of vitamin A, while radish has 7IU.
Arugula, raw and Radishes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +370% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +58.4% |
| Contains more IronIron | +329.4% |
| Contains more CopperCopper | +52% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -30.8% |
| Contains more ManganeseManganese | +365.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +20.1% |
| Contains more Vitamin B5Vitamin B5 | +164.8% |
| Contains more Vitamin KVitamin K | +8253.8% |
| Contains more FolateFolate | +288% |
| Contains more CholineCholine | +135.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 1.3µg | 89% |
| Folate | 97µg | 25µg | 18% |
| Iron | 1.46mg | 0.34mg | 14% |
| Calcium | 160mg | 25mg | 14% |
| Vitamin A | 119µg | 0µg | 13% |
| Manganese | 0.321mg | 0.069mg | 11% |
| Magnesium | 47mg | 10mg | 9% |
| Phosphorus | 52mg | 20mg | 5% |
| Vitamin B5 | 0.437mg | 0.165mg | 5% |
| Protein | 2.58g | 0.68g | 4% |
| Potassium | 369mg | 233mg | 4% |
| Vitamin B2 | 0.086mg | 0.039mg | 4% |
| Vitamin B1 | 0.044mg | 0.012mg | 3% |
| Copper | 0.076mg | 0.05mg | 3% |
| Vitamin E | 0.43mg | 0mg | 3% |
| Zinc | 0.47mg | 0.28mg | 2% |
| Choline | 15.3mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.319g | 0.048g | 2% |
| Fructose | 0.71g | 1% | |
| Selenium | 0.3µg | 0.6µg | 1% |
| Sodium | 27mg | 39mg | 1% |
| Fats | 0.66g | 0.1g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Vitamin C | 15mg | 14.8mg | 0% |
| Carbs | 3.65g | 3.4g | 0% |
| Net carbs | 2.05g | 1.8g | N/A |
| Sugar | 2.05g | 1.86g | N/A |
| Fiber | 1.6g | 1.6g | 0% |
| Vitamin B3 | 0.305mg | 0.254mg | 0% |
| Vitamin B6 | 0.073mg | 0.071mg | 0% |
| Saturated fat | 0.086g | 0.032g | 0% |
| Monounsaturated fat | 0.049g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.02mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +279.4% |
| Contains more FatsFats | +560% |
| Contains more OtherOther | +154.5% |
~equal in
Carbs
~3.4g
~equal in
Water
~95.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.2% |
| Contains more Poly. FatPolyunsaturated fat | +564.6% |
| Contains less Sat. FatSaturated fat | -62.8% |
