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Arugula vs Garden rhubarb - In-Depth Nutrition Comparison

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What are the main differences between Arugula and Garden rhubarb?

  • Arugula has more Vitamin K, Folate, Iron, Vitamin A RAE, Magnesium, Vitamin C, Calcium, Vitamin B5, Copper, and Manganese than Garden rhubarb.
  • Arugula's daily need coverage for Vitamin K is 66% higher.
  • Garden rhubarb has 24 times less Vitamin A RAE than Arugula. Arugula has 119µg of Vitamin A RAE, while Garden rhubarb has 5µg.

We used Arugula, raw and Rhubarb, raw types in this comparison.

Infographic

Arugula vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +86%
Contains more Iron +563.6%
Contains more Magnesium +291.7%
Contains more Phosphorus +271.4%
Contains more Potassium +28.1%
Contains more Zinc +370%
Contains more Copper +261.9%
Contains less Sodium -85.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 55% 34% 23% 33% 4% 13% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Calcium +86%
Contains more Iron +563.6%
Contains more Magnesium +291.7%
Contains more Phosphorus +271.4%
Contains more Potassium +28.1%
Contains more Zinc +370%
Contains more Copper +261.9%
Contains less Sodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Arugula
10
:
Contains more Vitamin A +2226.5%
Contains more Vitamin E +59.3%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B5 +414.1%
Contains more Vitamin B6 +204.2%
Contains more Folate +1285.7%
Contains more Vitamin K +270.6%
Equal in Vitamin B3 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin A +2226.5%
Contains more Vitamin E +59.3%
Contains more Vitamin C +87.5%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +186.7%
Contains more Vitamin B5 +414.1%
Contains more Vitamin B6 +204.2%
Contains more Folate +1285.7%
Contains more Vitamin K +270.6%
Equal in Vitamin B3 - 0.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arugula Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arugula Garden rhubarb Opinion
Net carbs 2.05g 2.74g Garden rhubarb
Protein 2.58g 0.9g Arugula
Fats 0.66g 0.2g Arugula
Carbs 3.65g 4.54g Garden rhubarb
Calories 25kcal 21kcal Arugula
Starch g g
Fructose g g
Sugar 2.05g 1.1g Garden rhubarb
Fiber 1.6g 1.8g Garden rhubarb
Calcium 160mg 86mg Arugula
Iron 1.46mg 0.22mg Arugula
Magnesium 47mg 12mg Arugula
Phosphorus 52mg 14mg Arugula
Potassium 369mg 288mg Arugula
Sodium 27mg 4mg Garden rhubarb
Zinc 0.47mg 0.1mg Arugula
Copper 0.076mg 0.021mg Arugula
Vitamin A 2373IU 102IU Arugula
Vitamin E 0.43mg 0.27mg Arugula
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 15mg 8mg Arugula
Vitamin B1 0.044mg 0.02mg Arugula
Vitamin B2 0.086mg 0.03mg Arugula
Vitamin B3 0.305mg 0.3mg Arugula
Vitamin B5 0.437mg 0.085mg Arugula
Vitamin B6 0.073mg 0.024mg Arugula
Folate 97µg 7µg Arugula
Vitamin B12 0µg 0µg
Vitamin K 108.6µg 29.3µg Arugula
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.086g 0.053g Garden rhubarb
Monounsaturated Fat 0.049g 0.039g Arugula
Polyunsaturated fat 0.319g 0.099g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
52
Arugula
12
Garden rhubarb
Mineral Summary Score
29
Arugula
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Arugula
5%
Garden rhubarb
Carbohydrates
4%
Arugula
5%
Garden rhubarb
Fats
3%
Arugula
1%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.95g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 19)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is richer in minerals?
Arugula
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.