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Arugula vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the main differences between arugula and garden rhubarb?

  • Arugula has more vitamin K, vitamin A, folate, iron, magnesium, vitamin C, calcium, vitamin B5, copper, and manganese than garden rhubarb.
  • Arugula's daily need coverage for vitamin K is 66% higher.
  • Garden rhubarb has 23 times less vitamin A than arugula. Arugula has 2373IU of vitamin A, while garden rhubarb has 102IU.
  • Arugula has a higher glycemic index (32) than garden rhubarb (13).

We used Arugula, raw and Rhubarb, raw types in this comparison.

Infographic

Arugula vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +291.7%
Contains more CalciumCalcium +86%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +563.6%
Contains more CopperCopper +261.9%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +271.4%
Contains more ManganeseManganese +63.8%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +87.5%
Contains more Vitamin AVitamin A +2280%
Contains more Vitamin EVitamin E +59.3%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +186.7%
Contains more Vitamin B5Vitamin B5 +414.1%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin KVitamin K +270.6%
Contains more FolateFolate +1285.7%
Contains more CholineCholine +150.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arugula Garden rhubarb DV% diff.
Vitamin K 108.6µg 29.3µg 66%
Folate 97µg 7µg 23%
Iron 1.46mg 0.22mg 16%
Vitamin A 119µg 5µg 13%
Vitamin C 15mg 8mg 8%
Magnesium 47mg 12mg 8%
Vitamin B5 0.437mg 0.085mg 7%
Calcium 160mg 86mg 7%
Copper 0.076mg 0.021mg 6%
Phosphorus 52mg 14mg 5%
Manganese 0.321mg 0.196mg 5%
Vitamin B2 0.086mg 0.03mg 4%
Vitamin B6 0.073mg 0.024mg 4%
Zinc 0.47mg 0.1mg 3%
Protein 2.58g 0.9g 3%
Vitamin B1 0.044mg 0.02mg 2%
Potassium 369mg 288mg 2%
Choline 15.3mg 6.1mg 2%
Polyunsaturated fat 0.319g 0.099g 1%
Sodium 27mg 4mg 1%
Selenium 0.3µg 1.1µg 1%
Vitamin E 0.43mg 0.27mg 1%
Fiber 1.6g 1.8g 1%
Fats 0.66g 0.2g 1%
Calories 25kcal 21kcal 0%
Carbs 3.65g 4.54g 0%
Net carbs 2.05g 2.74g N/A
Sugar 2.05g 1.1g N/A
Vitamin B3 0.305mg 0.3mg 0%
Saturated fat 0.086g 0.053g 0%
Monounsaturated fat 0.049g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +186.7%
Contains more FatsFats +230%
Contains more OtherOther +86.7%
Contains more CarbsCarbs +24.4%
~equal in Water ~93.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +222.2%
Contains less Sat. FatSaturated fat -38.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.