Arugula vs. Roe — In-Depth Nutrition Comparison
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What are the main differences between arugula and roe?
- Arugula is richer in vitamin A, manganese, and calcium, while roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, vitamin B1, and vitamin B5.
- Roe's daily need coverage for vitamin B12 is 481% higher.
- Roe has 25 times less manganese than arugula. Arugula has 0.321mg of manganese, while roe has 0.013mg.
We used Arugula, raw and Fish, roe, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.8% |
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +89.6% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +2369.2% |
| Contains more CopperCopper | +68.4% |
| Contains more ZincZinc | +172.3% |
| Contains more PhosphorusPhosphorus | +890.4% |
| Contains more SeleniumSelenium | +17133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +529.5% |
| Contains more Vitamin B2Vitamin B2 | +1003.5% |
| Contains more Vitamin B3Vitamin B3 | +618.7% |
| Contains more Vitamin B5Vitamin B5 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.3µg | 51.7µg | 93% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B2 | 0.086mg | 0.949mg | 66% |
| Phosphorus | 52mg | 515mg | 66% |
| Protein | 2.58g | 28.62g | 52% |
| Polyunsaturated fat | 0.319g | 3.404g | 21% |
| Vitamin B1 | 0.044mg | 0.277mg | 19% |
| Vitamin B5 | 0.437mg | 1.154mg | 14% |
| Calcium | 160mg | 28mg | 13% |
| Manganese | 0.321mg | 0.013mg | 13% |
| Fats | 0.66g | 8.23g | 12% |
| Vitamin B3 | 0.305mg | 2.192mg | 12% |
| Vitamin B6 | 0.073mg | 0.185mg | 9% |
| Calories | 25kcal | 204kcal | 9% |
| Iron | 1.46mg | 0.77mg | 9% |
| Saturated fat | 0.086g | 1.866g | 8% |
| Zinc | 0.47mg | 1.28mg | 7% |
| Copper | 0.076mg | 0.128mg | 6% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 0.049g | 2.129g | 5% |
| Magnesium | 47mg | 26mg | 5% |
| Sodium | 27mg | 117mg | 4% |
| Potassium | 369mg | 283mg | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin A | 119µg | 91µg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Vitamin C | 15mg | 16.4mg | 2% |
| Carbs | 3.65g | 1.92g | 1% |
| Folate | 97µg | 92µg | 1% |
| Net carbs | 2.05g | 1.92g | N/A |
| Sugar | 2.05g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.1% |
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +1009.3% |
| Contains more FatsFats | +1147% |
| Contains more OtherOther | +85.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +4244.9% |
| Contains more Poly. FatPolyunsaturated fat | +967.1% |
