Arugula vs. Garlic powder — In-Depth Nutrition Comparison
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How are Arugula and Garlic powder different?
- Arugula is higher in Vitamin K, however, Garlic powder is richer in Vitamin B6, Iron, Phosphorus, Copper, Selenium, Vitamin B1, Fiber, Manganese, and Potassium.
- Daily need coverage for Vitamin B6 from Garlic powder is 122% higher.
- Arugula contains 272 times more Vitamin K than Garlic powder. While Arugula contains 108.6µg of Vitamin K, Garlic powder contains only 0.4µg.
Arugula, raw and Spices, garlic powder are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+102.5%
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Sodium
-55%
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Iron
+287%
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Magnesium
+63.8%
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Phosphorus
+696.2%
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Potassium
+223.3%
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Zinc
+536.2%
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Copper
+601.3%
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Manganese
+205%
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Selenium
+7866.7%
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Calcium
+102.5%
Contains
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Sodium
-55%
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Iron
+287%
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Magnesium
+63.8%
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Phosphorus
+696.2%
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Potassium
+223.3%
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Zinc
+536.2%
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Copper
+601.3%
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Manganese
+205%
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Selenium
+7866.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+1150%
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Folate
+106.4%
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Vitamin K
+27050%
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Vitamin E
+55.8%
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Vitamin B1
+888.6%
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Vitamin B2
+64%
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Vitamin B3
+161%
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Vitamin B5
+70%
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Vitamin B6
+2165.8%
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Vitamin A
+∞%
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Vitamin C
+1150%
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Folate
+106.4%
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Vitamin K
+27050%
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Vitamin E
+55.8%
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Vitamin B1
+888.6%
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Vitamin B2
+64%
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Vitamin B3
+161%
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Vitamin B5
+70%
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Vitamin B6
+2165.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1321.9%
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Protein
+541.5%
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Fats
+10.6%
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Carbs
+1892.6%
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Other
+152.9%
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Water
+1321.9%
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Protein
+541.5%
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Fats
+10.6%
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Carbs
+1892.6%
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Other
+152.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-65.5%
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Polyunsaturated fat
+79.2%
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Monounsaturated Fat
+134.7%
Saturated Fat:
0.086 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.319 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Saturated Fat
-65.5%
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Polyunsaturated fat
+79.2%
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Monounsaturated Fat
+134.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.05g | 63.73g |
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| Protein | 2.58g | 16.55g |
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| Fats | 0.66g | 0.73g |
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| Carbs | 3.65g | 72.73g |
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| Calories | 25kcal | 331kcal |
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| Fructose | 0.31g |
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| Sugar | 2.05g | 2.43g |
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| Fiber | 1.6g | 9g |
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| Calcium | 160mg | 79mg |
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| Iron | 1.46mg | 5.65mg |
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| Magnesium | 47mg | 77mg |
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| Phosphorus | 52mg | 414mg |
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| Potassium | 369mg | 1193mg |
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| Sodium | 27mg | 60mg |
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| Zinc | 0.47mg | 2.99mg |
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| Copper | 0.076mg | 0.533mg |
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| Manganese | 0.321mg | 0.979mg |
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| Selenium | 0.3µg | 23.9µg |
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| Vitamin A | 2373IU | 0IU |
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| Vitamin A RAE | 119µg | 0µg |
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| Vitamin E | 0.43mg | 0.67mg |
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| Vitamin C | 15mg | 1.2mg |
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| Vitamin B1 | 0.044mg | 0.435mg |
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| Vitamin B2 | 0.086mg | 0.141mg |
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| Vitamin B3 | 0.305mg | 0.796mg |
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| Vitamin B5 | 0.437mg | 0.743mg |
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| Vitamin B6 | 0.073mg | 1.654mg |
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| Folate | 97µg | 47µg |
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| Vitamin K | 108.6µg | 0.4µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Saturated Fat | 0.086g | 0.249g |
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| Monounsaturated Fat | 0.049g | 0.115g |
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| Polyunsaturated fat | 0.319g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
53%
Minerals Daily Need Coverage Score
28%
110%
Comparison summary
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Arugula is lower in Saturated Fat (difference - 0.163g)
Which food is cheaper?
Arugula is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.