Arugula vs. Tamarind — In-Depth Nutrition Comparison
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Differences between arugula and tamarind
- Arugula has more vitamin K, vitamin A, folate, and vitamin C, while tamarind has more vitamin B1, iron, fiber, magnesium, vitamin B3, and phosphorus.
- Arugula's daily need coverage for vitamin K is 88% higher.
- Tamarind contains 79 times less vitamin A than arugula. Arugula contains 2373IU of vitamin A, while tamarind contains 30IU.
The food types used in this comparison are Arugula, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.2% |
| Contains more ZincZinc | +370% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +95.7% |
| Contains more PotassiumPotassium | +70.2% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +13.2% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin EVitamin E | +330% |
| Contains more Vitamin B5Vitamin B5 | +205.6% |
| Contains more Vitamin KVitamin K | +3778.6% |
| Contains more FolateFolate | +592.9% |
| Contains more CholineCholine | +77.9% |
| Contains more Vitamin B1Vitamin B1 | +872.7% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +535.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +192.1% |
| Contains more CarbsCarbs | +1612.3% |
| Contains more OtherOther | +92.9% |
~equal in
Protein
~2.8g
~equal in
Fats
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Poly. FatPolyunsaturated fat | +440.7% |
| Contains more Mono. FatMonounsaturated fat | +269.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 2.8µg | 88% |
| Vitamin B1 | 0.044mg | 0.428mg | 32% |
| Folate | 97µg | 14µg | 21% |
| Carbs | 3.65g | 62.5g | 20% |
| Iron | 1.46mg | 2.8mg | 17% |
| Fiber | 1.6g | 5.1g | 14% |
| Manganese | 0.321mg | 14% | |
| Vitamin C | 15mg | 3.5mg | 13% |
| Vitamin A | 119µg | 2µg | 13% |
| Magnesium | 47mg | 92mg | 11% |
| Calories | 25kcal | 239kcal | 11% |
| Vitamin B3 | 0.305mg | 1.938mg | 10% |
| Calcium | 160mg | 74mg | 9% |
| Phosphorus | 52mg | 113mg | 9% |
| Potassium | 369mg | 628mg | 8% |
| Vitamin B5 | 0.437mg | 0.143mg | 6% |
| Vitamin B2 | 0.086mg | 0.152mg | 5% |
| Zinc | 0.47mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.319g | 0.059g | 2% |
| Vitamin E | 0.43mg | 0.1mg | 2% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Copper | 0.076mg | 0.086mg | 1% |
| Vitamin B6 | 0.073mg | 0.066mg | 1% |
| Choline | 15.3mg | 8.6mg | 1% |
| Saturated fat | 0.086g | 0.272g | 1% |
| Protein | 2.58g | 2.8g | 0% |
| Fats | 0.66g | 0.6g | 0% |
| Net carbs | 2.05g | 57.4g | N/A |
| Sugar | 2.05g | 38.8g | N/A |
| Sodium | 27mg | 28mg | 0% |
| Monounsaturated fat | 0.049g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
18%
Minerals Daily Need Coverage Score
28%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 36.75g)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.186g)
Which food is cheaper?
Arugula is cheaper (difference - $2.6)
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)