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  6. Arugula vs. Tilsit cheese

Arugula vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between Arugula and Tilsit cheese

  • Arugula has more Folate, however, Tilsit cheese is richer in Vitamin B12, Phosphorus, Calcium, Zinc, Selenium, and Vitamin B2.
  • Tilsit cheese covers your daily Vitamin B12 needs 88% more than Arugula.
  • Tilsit cheese has 5 times less Folate than Arugula. Arugula has 97µg of Folate, while Tilsit cheese has 20µg.
  • Arugula contains less Sodium.

Specific food types used in this comparison are Arugula, raw and Cheese, tilsit.

Infographic

Arugula vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +534.8%
Contains more Magnesium +261.5%
Contains more Potassium +467.7%
Contains less Sodium -96.4%
Contains more Copper +192.3%
Contains more Manganese +2369.2%
Contains more Calcium +337.5%
Contains more Phosphorus +861.5%
Contains more Zinc +644.7%
Contains more Selenium +4733.3%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +534.8%
Contains more Magnesium +261.5%
Contains more Potassium +467.7%
Contains less Sodium -96.4%
Contains more Copper +192.3%
Contains more Manganese +2369.2%
Contains more Calcium +337.5%
Contains more Phosphorus +861.5%
Contains more Zinc +644.7%
Contains more Selenium +4733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arugula
Arugula
9
:
3
Tilsit cheese
Tilsit cheese
Contains more Vitamin A +127.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +12.3%
Contains more Folate +385%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B12 +∞%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin A +127.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B5 +26.3%
Contains more Vitamin B6 +12.3%
Contains more Folate +385%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B2 +317.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arugula
Arugula
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +94.1%
Contains more Water +114%
Contains more Protein +846.1%
Contains more Fats +3836.4%
Contains more Other +247.9%
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +94.1%
Contains more Water +114%
Contains more Protein +846.1%
Contains more Fats +3836.4%
Contains more Other +247.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arugula
Arugula
1
:
2
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14463.3%
Contains more Polyunsaturated fat +126%
Arugula
19% 11% 70%
Saturated Fat: 0.086 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.319 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14463.3%
Contains more Polyunsaturated fat +126%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arugula Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arugula Tilsit cheese Opinion
Net carbs 2.05g 1.88g Arugula
Protein 2.58g 24.41g Tilsit cheese
Fats 0.66g 25.98g Tilsit cheese
Carbs 3.65g 1.88g Arugula
Calories 25kcal 340kcal Tilsit cheese
Sugar 2.05g Tilsit cheese
Fiber 1.6g 0g Arugula
Calcium 160mg 700mg Tilsit cheese
Iron 1.46mg 0.23mg Arugula
Magnesium 47mg 13mg Arugula
Phosphorus 52mg 500mg Tilsit cheese
Potassium 369mg 65mg Arugula
Sodium 27mg 753mg Arugula
Zinc 0.47mg 3.5mg Tilsit cheese
Copper 0.076mg 0.026mg Arugula
Manganese 0.321mg 0.013mg Arugula
Selenium 0.3µg 14.5µg Tilsit cheese
Vitamin A 2373IU 1045IU Arugula
Vitamin A RAE 119µg 249µg Tilsit cheese
Vitamin E 0.43mg Arugula
Vitamin C 15mg 0mg Arugula
Vitamin B1 0.044mg 0.061mg Tilsit cheese
Vitamin B2 0.086mg 0.359mg Tilsit cheese
Vitamin B3 0.305mg 0.205mg Arugula
Vitamin B5 0.437mg 0.346mg Arugula
Vitamin B6 0.073mg 0.065mg Arugula
Folate 97µg 20µg Arugula
Vitamin B12 0µg 2.1µg Tilsit cheese
Vitamin K 108.6µg Arugula
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Arugula
Saturated Fat 0.086g 16.775g Arugula
Monounsaturated Fat 0.049g 7.136g Tilsit cheese
Polyunsaturated fat 0.319g 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arugula Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Arugula
40%
Tilsit cheese
Minerals Daily Need Coverage Score
28%
Arugula
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 2.05g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Arugula
Arugula contains less Sodium (difference - 726mg)
Which food is lower in Cholesterol?
Arugula
Arugula is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Arugula
Arugula is lower in Saturated Fat (difference - 16.689g)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.8)
Which food is richer in vitamins?
Arugula
Arugula is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.