Arugula vs. Turnip — In-Depth Nutrition Comparison
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Summary of differences between arugula and turnip
- Arugula has more vitamin K, vitamin A, folate, iron, calcium, magnesium, manganese, and potassium; however, turnip is higher in vitamin C.
- Arugula covers your daily need for vitamin K, 90% more than turnip.
- The glycemic index of turnip is higher.
These are the specific foods used in this comparison Arugula, raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +327.3% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +93.2% |
| Contains more IronIron | +386.7% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains less SodiumSodium | -59.7% |
| Contains more ManganeseManganese | +139.6% |
| Contains more CopperCopper | +11.8% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +118.5% |
| Contains more Vitamin KVitamin K | +108500% |
| Contains more FolateFolate | +546.7% |
| Contains more CholineCholine | +37.8% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 0.1µg | 90% |
| Folate | 97µg | 15µg | 21% |
| Iron | 1.46mg | 0.3mg | 15% |
| Vitamin A | 119µg | 0µg | 13% |
| Calcium | 160mg | 30mg | 13% |
| Magnesium | 47mg | 11mg | 9% |
| Manganese | 0.321mg | 0.134mg | 8% |
| Vitamin C | 15mg | 21mg | 7% |
| Potassium | 369mg | 191mg | 5% |
| Vitamin B5 | 0.437mg | 0.2mg | 5% |
| Vitamin B2 | 0.086mg | 0.03mg | 4% |
| Phosphorus | 52mg | 27mg | 4% |
| Protein | 2.58g | 0.9g | 3% |
| Vitamin E | 0.43mg | 0.03mg | 3% |
| Zinc | 0.47mg | 0.27mg | 2% |
| Polyunsaturated fat | 0.319g | 0.053g | 2% |
| Sodium | 27mg | 67mg | 2% |
| Vitamin B6 | 0.073mg | 0.09mg | 1% |
| Vitamin B3 | 0.305mg | 0.4mg | 1% |
| Choline | 15.3mg | 11.1mg | 1% |
| Selenium | 0.3µg | 0.7µg | 1% |
| Copper | 0.076mg | 0.085mg | 1% |
| Fiber | 1.6g | 1.8g | 1% |
| Carbs | 3.65g | 6.43g | 1% |
| Fats | 0.66g | 0.1g | 1% |
| Calories | 25kcal | 28kcal | 0% |
| Net carbs | 2.05g | 4.63g | N/A |
| Sugar | 2.05g | 3.8g | N/A |
| Vitamin B1 | 0.044mg | 0.04mg | 0% |
| Saturated fat | 0.086g | 0.011g | 0% |
| Monounsaturated fat | 0.049g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.7% |
| Contains more FatsFats | +560% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +76.2% |
~equal in
Water
~91.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +716.7% |
| Contains more Poly. FatPolyunsaturated fat | +501.9% |
| Contains less Sat. FatSaturated fat | -87.2% |
