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Asparagus soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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Differences between Asparagus soup and Bean and ham soup

  • Asparagus soup is higher in Vitamin K, and Polyunsaturated fat, however, Bean and ham soup is richer in Fiber.
  • Asparagus soup's daily need coverage for Sodium is 21% higher.
  • Asparagus soup has 5 times more Polyunsaturated fat than Bean and ham soup. While Asparagus soup has 1.46g of Polyunsaturated fat, Bean and ham soup has only 0.269g.
  • Bean and ham soup has less Sodium.

The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Asparagus soup vs Bean and ham soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more CopperCopper +22%
Contains more ZincZinc +32.1%
Contains more PhosphorusPhosphorus +138.5%
Contains more ManganeseManganese +31.6%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +65.2%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +59.4%
Contains less SodiumSodium -72%
Contains more SeleniumSelenium +126.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 42% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +25.6%
Contains more Vitamin B2Vitamin B2 +113.8%
Contains more Vitamin B3Vitamin B3 +91.4%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +331.4%
Contains more Vitamin AVitamin A +59.2%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin B6Vitamin B6 +360%
Contains more FolateFolate +52.6%
Contains more CholineCholine +38.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more FatsFats +216.5%
Contains more OtherOther +94.2%
Contains more ProteinProtein +130.2%
Contains more CarbsCarbs +60.3%
~equal in Water ~79.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
27% 44% 29%
Saturated Fat: Sat. Fat 0.252 g
Monounsaturated Fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains more Mono. FatMonounsaturated Fat +80.7%
Contains more Poly. FatPolyunsaturated fat +442.8%
Contains less Sat. FatSaturated Fat -69.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asparagus soup Bean and ham soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asparagus soup Bean and ham soup Opinion
Calories 69kcal 81kcal Bean and ham soup
Protein 1.82g 4.19g Bean and ham soup
Fats 3.26g 1.03g Asparagus soup
Vitamin C 2.2mg 1.1mg Asparagus soup
Net carbs 8.12g 9.66g Bean and ham soup
Carbs 8.52g 13.66g Bean and ham soup
Cholesterol 4mg 2mg Bean and ham soup
Magnesium 3mg 19mg Bean and ham soup
Calcium 23mg 38mg Bean and ham soup
Potassium 138mg 158mg Bean and ham soup
Iron 0.64mg 1.02mg Bean and ham soup
Sugar 0.72g 3.17g Asparagus soup
Fiber 0.4g 4g Bean and ham soup
Copper 0.1mg 0.082mg Asparagus soup
Zinc 0.7mg 0.53mg Asparagus soup
Phosphorus 31mg 13mg Asparagus soup
Sodium 669mg 187mg Bean and ham soup
Vitamin A 441IU 702IU Bean and ham soup
Vitamin A 26µg 35µg Bean and ham soup
Vitamin E 0.49mg 0.39mg Asparagus soup
Manganese 0.3mg 0.228mg Asparagus soup
Selenium 1.9µg 4.3µg Bean and ham soup
Vitamin B1 0.043mg 0.056mg Bean and ham soup
Vitamin B2 0.062mg 0.029mg Asparagus soup
Vitamin B3 0.62mg 0.324mg Asparagus soup
Vitamin B5 0.11mg 0.128mg Bean and ham soup
Vitamin B6 0.01mg 0.046mg Bean and ham soup
Vitamin B12 0.04µg 0.03µg Asparagus soup
Vitamin K 22µg 5.1µg Asparagus soup
Folate 19µg 29µg Bean and ham soup
Choline 13mg 18mg Bean and ham soup
Saturated Fat 0.82g 0.252g Bean and ham soup
Monounsaturated Fat 0.75g 0.415g Asparagus soup
Polyunsaturated fat 1.46g 0.269g Asparagus soup
Tryptophan 0.023mg Asparagus soup
Threonine 0.062mg Asparagus soup
Isoleucine 0.077mg Asparagus soup
Leucine 0.13mg Asparagus soup
Lysine 0.089mg Asparagus soup
Methionine 0.033mg Asparagus soup
Phenylalanine 0.076mg Asparagus soup
Valine 0.091mg Asparagus soup
Histidine 0.039mg Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asparagus soup Bean and ham soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Asparagus soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
25%
Asparagus soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 482mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 0.568g)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 2.45g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.