Asparagus soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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Differences between asparagus soup and bean and ham soup
- Asparagus soup is higher in vitamin K and polyunsaturated fat; however, bean, and ham soup is richer in fiber and vitamin A.
- Asparagus soup's daily need coverage for sodium is 21% higher.
- Asparagus soup has 5 times more polyunsaturated fat than bean and ham soup. While asparagus soup has 1.46g of polyunsaturated fat, bean, and ham soup has only 0.269g.
- Bean and ham soup has less sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more ZincZinc | +32.1% |
| Contains more PhosphorusPhosphorus | +138.5% |
| Contains more ManganeseManganese | +31.6% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +65.2% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +59.4% |
| Contains less SodiumSodium | -72% |
| Contains more SeleniumSelenium | +126.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +331.4% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 187mg | 21% |
| Vitamin K | 22µg | 5.1µg | 14% |
| Fiber | 0.4g | 4g | 14% |
| Polyunsaturated fat | 1.46g | 0.269g | 8% |
| Protein | 1.82g | 4.19g | 5% |
| Iron | 0.64mg | 1.02mg | 5% |
| Selenium | 1.9µg | 4.3µg | 4% |
| Magnesium | 3mg | 19mg | 4% |
| Vitamin B2 | 0.062mg | 0.029mg | 3% |
| Manganese | 0.3mg | 0.228mg | 3% |
| Vitamin B6 | 0.01mg | 0.046mg | 3% |
| Phosphorus | 31mg | 13mg | 3% |
| Folate | 19µg | 29µg | 3% |
| Fats | 3.26g | 1.03g | 3% |
| Saturated fat | 0.82g | 0.252g | 3% |
| Copper | 0.1mg | 0.082mg | 2% |
| Zinc | 0.7mg | 0.53mg | 2% |
| Vitamin B3 | 0.62mg | 0.324mg | 2% |
| Calcium | 23mg | 38mg | 2% |
| Carbs | 8.52g | 13.66g | 2% |
| Choline | 13mg | 18mg | 1% |
| Monounsaturated fat | 0.75g | 0.415g | 1% |
| Calories | 69kcal | 81kcal | 1% |
| Vitamin B1 | 0.043mg | 0.056mg | 1% |
| Vitamin E | 0.49mg | 0.39mg | 1% |
| Vitamin A | 26µg | 35µg | 1% |
| Potassium | 138mg | 158mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Vitamin C | 2.2mg | 1.1mg | 1% |
| Net carbs | 8.12g | 9.66g | N/A |
| Sugar | 0.72g | 3.17g | N/A |
| Vitamin B5 | 0.11mg | 0.128mg | 0% |
| Vitamin B12 | 0.04µg | 0.03µg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +216.5% |
| Contains more OtherOther | +94.2% |
| Contains more ProteinProtein | +130.2% |
| Contains more CarbsCarbs | +60.3% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +80.7% |
| Contains more Poly. FatPolyunsaturated fat | +442.8% |
| Contains less Sat. FatSaturated fat | -69.3% |
