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  6. Asparagus soup vs. Chicken gravy

Asparagus soup vs. Chicken gravy — In-Depth Nutrition Comparison

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Significant differences between asparagus soup and chicken gravy

  • The amount of vitamin K, manganese, copper, vitamin A, iron, and zinc in asparagus soup is higher than in chicken gravy.
  • Asparagus soup covers your daily vitamin K needs 18% more than chicken gravy.
  • Chicken gravy has 147 times less vitamin A than asparagus soup. Asparagus soup has 441IU of vitamin A, while chicken gravy has 3IU.
  • Chicken gravy contains less sodium.

Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Asparagus soup vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3% 3.7% 3.4% 6.3% 2.2% 8.6% 51% 2% 2.2%
Contains more CalciumCalcium +130%
Contains more PotassiumPotassium +228.6%
Contains more IronIron +611.1%
Contains more CopperCopper +426.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +55%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +375%
Contains less SodiumSodium -41.9%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2% 0% 6% 12% 5.3% 8.6% 5.8% 0% 1.5% 1.5% 2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +390%
Contains more Vitamin B1Vitamin B1 +79.2%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3566.7%
Contains more FolateFolate +850%
Contains more CholineCholine +251.4%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Asparagus soup Chicken gravy DV% diff.
Vitamin K 22µg 0.6µg 18%
Manganese 0.3mg 0.015mg 12%
Sodium 669mg 389mg 12%
Copper 0.1mg 0.019mg 9%
Iron 0.64mg 0.09mg 7%
Polyunsaturated fat 1.46g 0.407g 7%
Zinc 0.7mg 0.08mg 6%
Folate 19µg 2µg 4%
Vitamin A 26µg 1µg 3%
Vitamin E 0.49mg 0.1mg 3%
Potassium 138mg 42mg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin B12 0.04µg 0µg 2%
Protein 1.82g 0.71g 2%
Choline 13mg 3.7mg 2%
Starch 4.89g 2%
Phosphorus 31mg 20mg 2%
Vitamin B1 0.043mg 0.024mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin B3 0.62mg 0.285mg 2%
Vitamin B6 0.01mg 0.025mg 1%
Saturated fat 0.82g 0.639g 1%
Monounsaturated fat 0.75g 1.027g 1%
Vitamin B5 0.11mg 0.143mg 1%
Calories 69kcal 48kcal 1%
Vitamin B2 0.062mg 0.053mg 1%
Fiber 0.4g 0.1g 1%
Calcium 23mg 10mg 1%
Carbs 8.52g 5.29g 1%
Fats 3.26g 2.62g 1%
Net carbs 8.12g 5.19g N/A
Cholesterol 4mg 5mg 0%
Magnesium 3mg 3mg 0%
Sugar 0.72g 0.3g N/A
Trans fat 0.011g N/A
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%
Omega-3 - ALA 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.377g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more ProteinProtein +156.3%
Contains more FatsFats +24.4%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +117.6%
~equal in Water ~90.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
31% 50% 20%
Saturated fat: Sat. Fat 0.639 g
Monounsaturated fat: Mono. Fat 1.027 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Poly. FatPolyunsaturated fat +258.7%
Contains less Sat. FatSaturated fat -22.1%
Contains more Mono. FatMonounsaturated fat +36.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.