Asparagus soup vs. Chicken soup — In-Depth Nutrition Comparison
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Summary of differences between asparagus soup and chicken soup
- Asparagus soup has more vitamin K, vitamin A, iron, copper, zinc, and polyunsaturated fat, while chicken soup has more vitamin B3.
- Asparagus soup covers your daily need for sodium, 23% more than chicken soup.
- Asparagus soup contains 147 times more vitamin A than chicken soup. While asparagus soup contains 441IU of vitamin A, chicken soup contains only 3IU.
- The amount of sodium in chicken soup is lower.
These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +31.4% |
| Contains more IronIron | +204.8% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10900% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +510% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 143mg | 23% |
| Vitamin K | 22µg | 0.2µg | 18% |
| Manganese | 0.3mg | 13% | |
| Polyunsaturated fat | 1.46g | 0.213g | 8% |
| Vitamin B3 | 0.62mg | 1.584mg | 6% |
| Zinc | 0.7mg | 0.14mg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Copper | 0.1mg | 0.054mg | 5% |
| Vitamin B6 | 0.01mg | 0.061mg | 4% |
| Folate | 19µg | 5µg | 4% |
| Fats | 3.26g | 1.2g | 3% |
| Vitamin E | 0.49mg | 0.03mg | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 69kcal | 36kcal | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Calcium | 23mg | 3mg | 2% |
| Saturated fat | 0.82g | 0.321g | 2% |
| Carbs | 8.52g | 3.53g | 2% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Vitamin B2 | 0.062mg | 0.085mg | 2% |
| Choline | 13mg | 9.2mg | 1% |
| Vitamin B1 | 0.043mg | 0.035mg | 1% |
| Protein | 1.82g | 2.52g | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Phosphorus | 31mg | 27mg | 1% |
| Potassium | 138mg | 105mg | 1% |
| Net carbs | 8.12g | 3.53g | N/A |
| Cholesterol | 4mg | 3mg | 0% |
| Magnesium | 3mg | 4mg | 0% |
| Sugar | 0.72g | 1.58g | N/A |
| Monounsaturated fat | 0.75g | 0.582g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +171.7% |
| Contains more CarbsCarbs | +141.4% |
| Contains more OtherOther | +291.7% |
| Contains more ProteinProtein | +38.5% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +28.9% |
| Contains more Poly. FatPolyunsaturated fat | +585.4% |
| Contains less Sat. FatSaturated fat | -60.9% |
