Asparagus soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between asparagus soup and chicken tortilla soup
- Chicken tortilla soup contains less iron than asparagus soup.
- Daily need coverage for sodium for asparagus soup is 14% higher.
- Chicken tortilla soup has 4 times less iron than asparagus soup. Asparagus soup has 0.64mg of iron, while chicken tortilla soup has 0.15mg.
- Chicken tortilla soup is lower in sodium.
Food types used in this article are Soup, cream of asparagus, canned, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +187.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 347mg | 14% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0.64mg | 0.15mg | 6% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Fats | 3.26g | 0.82g | 4% |
| Potassium | 138mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Fiber | 0.4g | 1.2g | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Protein | 1.82g | 2.86g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Calcium | 23mg | 8mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Saturated fat | 0.82g | 0.408g | 2% |
| Monounsaturated fat | 0.75g | 2% | |
| Calories | 69kcal | 53kcal | 1% |
| Magnesium | 3mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Protein per 100 calories | 2.6g | 5.4g | N/A |
| Calories per 10 g protein | 379kcal | 185kcal | N/A |
| Weight per 100 calories | 145g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 0 | N/A |
| Net carbs | 8.12g | 6.96g | N/A |
| Carbs | 8.52g | 8.16g | 0% |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 0.72g | 1.63g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more FatsFats | +297.6% |
| Contains more ProteinProtein | +57.1% |
~equal in
Carbs
~8.16g
~equal in
Water
~86.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -50.2% |
