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  6. Asparagus soup vs. Chili sauce

Asparagus soup vs. Chili sauce — In-Depth Nutrition Comparison

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Important differences between asparagus soup and chili sauce

  • Asparagus soup has more vitamin K; however, chili sauce is richer in vitamin C, potassium, and vitamin B6.
  • Chili sauce's daily need coverage for vitamin C is 31% more.
  • Asparagus soup contains 27 times more sodium than chili sauce. Asparagus soup contains 669mg of sodium, while chili sauce contains 25mg.

The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Asparagus soup vs Chili sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +155.6%
Contains more IronIron +28%
Contains more CopperCopper +14.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +93.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +308.7%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 7.7% 7.2% 0% 2.5% 21% 11% 0% 32% 0% 17% 8.3% 3.3%
Contains more Vitamin AVitamin A +13%
Contains more Vitamin EVitamin E +36.1%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.4%
Contains more FolateFolate +72.7%
Contains more CholineCholine +113.1%
Contains more Vitamin CVitamin C +1263.6%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B6Vitamin B6 +1300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.6mg

All nutrients comparison - raw data values

Nutrient Asparagus soup Chili sauce DV% diff.
Vitamin C 2.2mg 30mg 31%
Sodium 669mg 25mg 28%
Vitamin K 22µg 6.7µg 13%
Manganese 0.3mg 13%
Potassium 138mg 564mg 13%
Vitamin B6 0.01mg 0.14mg 10%
Polyunsaturated fat 1.46g 0.074g 9%
Zinc 0.7mg 0.15mg 5%
Fats 3.26g 0.6g 4%
Selenium 1.9µg 0.2µg 3%
Vitamin B1 0.043mg 0.01mg 3%
Saturated fat 0.82g 0.08g 3%
Vitamin B5 0.11mg 2%
Vitamin B2 0.062mg 0.09mg 2%
Protein 1.82g 0.9g 2%
Folate 19µg 11µg 2%
Vitamin B12 0.04µg 0µg 2%
Calories 69kcal 21kcal 2%
Carbs 8.52g 3.9g 2%
Iron 0.64mg 0.5mg 2%
Phosphorus 31mg 16mg 2%
Magnesium 3mg 12mg 2%
Monounsaturated fat 0.75g 0.411g 1%
Choline 13mg 6.1mg 1%
Cholesterol 4mg 0mg 1%
Vitamin E 0.49mg 0.36mg 1%
Calcium 23mg 9mg 1%
Fiber 0.4g 0.7g 1%
Copper 0.1mg 0.087mg 1%
Net carbs 8.12g 3.2g N/A
Sugar 0.72g 2.55g N/A
Vitamin A 26µg 23µg 0%
Vitamin B3 0.62mg 0.6mg 0%
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +102.2%
Contains more FatsFats +443.3%
Contains more CarbsCarbs +118.5%
Contains more OtherOther +370%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +1873%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.