Asparagus soup vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between asparagus soup and chowder?
- Asparagus soup's daily need coverage for sodium is 16% higher.
- Chowder contains less sodium.
We used Soup, cream of asparagus, canned, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 299mg | 16% |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.64mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Fats | 3.26g | 6.3g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Potassium | 138mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin A | 26µg | 58µg | 4% |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Saturated fat | 0.82g | 1.75g | 4% |
| Protein | 1.82g | 3.1g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Polyunsaturated fat | 1.46g | 1.9g | 3% |
| Calories | 69kcal | 99kcal | 2% |
| Vitamin C | 2.2mg | 2% | |
| Cholesterol | 4mg | 11mg | 2% |
| Calcium | 23mg | 2% | |
| Fiber | 0.4g | 0.9g | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Magnesium | 3mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Monounsaturated fat | 0.75g | 1.27g | 1% |
| Protein per 100 calories | 2.6g | 3.1g | N/A |
| Calories per 10 g protein | 379kcal | 319kcal | N/A |
| Weight per 100 calories | 145g | 101g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 1.8 | N/A |
| Net carbs | 8.12g | 6.6g | N/A |
| Carbs | 8.52g | 7.5g | 0% |
| Sugar | 0.72g | N/A | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +13.6% |
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +93.3% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.1% |
