Asparagus soup vs. Cream of celery soup — In-Depth Nutrition Comparison
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Differences between asparagus soup and cream of celery soup
- Asparagus soup is higher in manganese, zinc, and vitamin A; however, cream of celery soup is richer in vitamin B5, vitamin B12, and calcium.
- Asparagus soup's daily need coverage for sodium is 17% higher.
- Asparagus soup has 9 times more zinc than cream of celery soup. While asparagus soup has 0.7mg of zinc, cream of celery soup has only 0.08mg.
- Cream of celery soup has less sodium.
The food types used in this comparison are Soup, cream of asparagus, canned, condensed and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +775% |
| Contains more ManganeseManganese | +194.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +226.1% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +252.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Sodium | 669mg | 272mg | 17% |
| Vitamin B5 | 0.11mg | 0.61mg | 10% |
| Manganese | 0.3mg | 0.102mg | 9% |
| Vitamin B12 | 0.04µg | 0.2µg | 7% |
| Zinc | 0.7mg | 0.08mg | 6% |
| Iron | 0.64mg | 0.28mg | 5% |
| Calcium | 23mg | 75mg | 5% |
| Folate | 19µg | 3µg | 4% |
| Phosphorus | 31mg | 61mg | 4% |
| Copper | 0.1mg | 0.062mg | 4% |
| Saturated fat | 0.82g | 1.59g | 4% |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Polyunsaturated fat | 1.46g | 1.07g | 3% |
| Vitamin B2 | 0.062mg | 0.1mg | 3% |
| Vitamin B3 | 0.62mg | 0.176mg | 3% |
| Choline | 13mg | 2% | |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Monounsaturated fat | 0.75g | 0.99g | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Carbs | 8.52g | 5.86g | 1% |
| Protein | 1.82g | 2.29g | 1% |
| Fats | 3.26g | 3.91g | 1% |
| Vitamin B6 | 0.01mg | 0.026mg | 1% |
| Vitamin B1 | 0.043mg | 0.03mg | 1% |
| Calories | 69kcal | 66kcal | 0% |
| Net carbs | 8.12g | 5.56g | N/A |
| Potassium | 138mg | 125mg | 0% |
| Sugar | 0.72g | N/A | |
| Fiber | 0.4g | 0.3g | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Tryptophan | 0.023mg | 0.03mg | 0% |
| Threonine | 0.062mg | 0.097mg | 0% |
| Isoleucine | 0.077mg | 0.13mg | 0% |
| Leucine | 0.13mg | 0.209mg | 0% |
| Lysine | 0.089mg | 0.159mg | 0% |
| Methionine | 0.033mg | 0.053mg | 0% |
| Phenylalanine | 0.076mg | 0.11mg | 0% |
| Valine | 0.091mg | 0.145mg | 0% |
| Histidine | 0.039mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more CarbsCarbs | +45.4% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +25.8% |
| Contains more FatsFats | +19.9% |
~equal in
Water
~86.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.4% |
| Contains more Mono. FatMonounsaturated fat | +32% |
