Asparagus soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between asparagus soup and cream of mushroom soup
- Cream of mushroom soup contains less manganese, vitamin K, copper, vitamin A, iron, and zinc than asparagus soup.
- Daily need coverage for sodium for asparagus soup is 14% higher.
- Cream of mushroom soup has 110 times less vitamin A than asparagus soup. Asparagus soup has 441IU of vitamin A, while cream of mushroom soup has 4IU.
- Cream of mushroom soup is lower in sodium.
Food types used in this article are Soup, cream of asparagus, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +228.6% |
| Contains more PotassiumPotassium | +345.2% |
| Contains more IronIron | +611.1% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains more ManganeseManganese | +1566.7% |
| Contains more SeleniumSelenium | +35.7% |
| Contains less SodiumSodium | -49.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +104.2% |
| Contains more Vitamin B1Vitamin B1 | +616.7% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +266.9% |
| Contains more Vitamin B5Vitamin B5 | +52.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +129.2% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +176.6% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 669mg | 340mg | 14% |
| Manganese | 0.3mg | 0.018mg | 12% |
| Vitamin K | 22µg | 9.6µg | 10% |
| Copper | 0.1mg | 0.016mg | 9% |
| Iron | 0.64mg | 0.09mg | 7% |
| Zinc | 0.7mg | 0.06mg | 6% |
| Folate | 19µg | 1µg | 5% |
| Vitamin B2 | 0.062mg | 0.008mg | 4% |
| Vitamin A | 26µg | 1µg | 3% |
| Phosphorus | 31mg | 12mg | 3% |
| Potassium | 138mg | 31mg | 3% |
| Vitamin B1 | 0.043mg | 0.006mg | 3% |
| Vitamin B3 | 0.62mg | 0.169mg | 3% |
| Vitamin E | 0.49mg | 0.24mg | 2% |
| Calories | 69kcal | 39kcal | 2% |
| Calcium | 23mg | 7mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Carbs | 8.52g | 3.33g | 2% |
| Choline | 13mg | 4.7mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Saturated fat | 0.82g | 0.472g | 2% |
| Protein | 1.82g | 0.66g | 2% |
| Vitamin B5 | 0.11mg | 0.072mg | 1% |
| Selenium | 1.9µg | 1.4µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 3.26g | 2.59g | 1% |
| Net carbs | 8.12g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 0.72g | 0.2g | N/A |
| Fiber | 0.4g | 0.3g | 0% |
| Vitamin B6 | 0.01mg | 0.007mg | 0% |
| Monounsaturated fat | 0.75g | 0.597g | 0% |
| Polyunsaturated fat | 1.46g | 1.42g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +25.9% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +144.8% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +25.6% |
| Contains less Sat. FatSaturated fat | -42.4% |
~equal in
Polyunsaturated fat
~1.42g
