Asparagus soup vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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What are the differences between asparagus soup and creamy Shrimp Soup?
- Asparagus soup is higher in vitamin A and polyunsaturated fat, yet creamy Shrimp Soup is higher in vitamin B12.
- Creamy Shrimp Soup's daily need coverage for vitamin B12 is 18% more.
- Asparagus soup has 10 times more polyunsaturated fat than creamy Shrimp Soup. While asparagus soup has 1.46g of polyunsaturated fat, creamy Shrimp Soup has only 0.15g.
- The amount of saturated fat in asparagus soup is lower.
We used Soup, cream of asparagus, canned, condensed and Soup, cream of shrimp, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.3% |
| Contains more PotassiumPotassium | +193.6% |
| Contains more IronIron | +52.4% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more SeleniumSelenium | +136.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +181.8% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +88.4% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.04µg | 0.47µg | 18% |
| Vitamin K | 22µg | 18% | |
| Polyunsaturated fat | 1.46g | 0.15g | 9% |
| Saturated fat | 0.82g | 2.58g | 8% |
| Selenium | 1.9µg | 4.5µg | 5% |
| Folate | 19µg | 3µg | 4% |
| Vitamin E | 0.49mg | 3% | |
| Cholesterol | 4mg | 13mg | 3% |
| Potassium | 138mg | 47mg | 3% |
| Iron | 0.64mg | 0.42mg | 3% |
| Vitamin B2 | 0.062mg | 0.022mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B6 | 0.01mg | 0.03mg | 2% |
| Vitamin B3 | 0.62mg | 0.34mg | 2% |
| Vitamin B1 | 0.043mg | 0.015mg | 2% |
| Carbs | 8.52g | 6.53g | 1% |
| Sodium | 669mg | 685mg | 1% |
| Vitamin A | 26µg | 32µg | 1% |
| Zinc | 0.7mg | 0.6mg | 1% |
| Choline | 13mg | 6.9mg | 1% |
| Fats | 3.26g | 4.14g | 1% |
| Protein | 1.82g | 2.22g | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Monounsaturated fat | 0.75g | 1.19g | 1% |
| Calcium | 23mg | 14mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Phosphorus | 31mg | 26mg | 1% |
| Calories | 69kcal | 72kcal | 0% |
| Net carbs | 8.12g | 6.33g | N/A |
| Sugar | 0.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Manganese | 0.3mg | 0.3mg | 0% |
| Vitamin B5 | 0.11mg | 0.11mg | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more CarbsCarbs | +30.5% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +27% |
~equal in
Water
~84.85g
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
1.19 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +873.3% |
| Contains more Mono. FatMonounsaturated fat | +58.7% |
