Asparagus soup vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
Significant differences between asparagus soup and enchilada sauce
- The amount of fiber in enchilada sauce is higher than in asparagus soup.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and PACE, Enchilada Sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Sodium | 669mg | 867mg | 9% |
| Zinc | 0.7mg | 6% | |
| Fiber | 0.4g | 1.7g | 5% |
| Fats | 3.26g | 0g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Potassium | 138mg | 4% | |
| Saturated fat | 0.82g | 0g | 4% |
| Vitamin B3 | 0.62mg | 4% | |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calcium | 23mg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B6 | 0.01mg | 1% | |
| Calories | 69kcal | 40kcal | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 1.82g | 1.67g | 0% |
| Vitamin C | 2.2mg | 2mg | 0% |
| Carbs | 8.52g | 8.33g | 0% |
| Net carbs | 8.12g | 6.63g | N/A |
| Sugar | 0.72g | 6.67g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +23.4% |
~equal in
Protein
~1.67g
~equal in
Carbs
~8.33g
~equal in
Water
~87.1g
