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Asparagus soup vs. Indian masala — In-Depth Nutrition Comparison

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Summary of differences between Asparagus soup and Indian masala

  • The amount of Fiber in Indian masala is higher than in Asparagus soup.
  • Asparagus soup covers your daily need of Sodium 25% more than Indian masala.
  • The amount of Sodium in Indian masala is lower.

These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and SMART SOUP, Indian Bean Masala.

Infographic

Asparagus soup vs Indian masala infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 6.6% 0% 38% 0% 0% 0% 12% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +56.3%
Contains less SodiumSodium -86.2%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 26% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
3% 11% 84%
Protein: 3.3 g
Fats: 0.88 g
Carbs: 10.5 g
Water: 84.3 g
Other: 1.02 g
Contains more FatsFats +270.5%
Contains more OtherOther +130.4%
Contains more ProteinProtein +81.3%
Contains more CarbsCarbs +23.2%
~equal in Water ~84.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated Fat: Sat. Fat 0.82 g
Monounsaturated Fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
100%
Saturated Fat: Sat. Fat 0.18 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asparagus soup Indian masala
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asparagus soup Indian masala Opinion
Calories 69kcal 57kcal Asparagus soup
Protein 1.82g 3.3g Indian masala
Fats 3.26g 0.88g Asparagus soup
Vitamin C 2.2mg 0mg Asparagus soup
Net carbs 8.12g 7.9g Asparagus soup
Carbs 8.52g 10.5g Indian masala
Cholesterol 4mg 0mg Indian masala
Magnesium 3mg Asparagus soup
Calcium 23mg 22mg Asparagus soup
Potassium 138mg Asparagus soup
Iron 0.64mg 1mg Indian masala
Sugar 0.72g 2.3g Asparagus soup
Fiber 0.4g 2.6g Indian masala
Copper 0.1mg Asparagus soup
Zinc 0.7mg Asparagus soup
Phosphorus 31mg Asparagus soup
Sodium 669mg 92mg Indian masala
Vitamin A 441IU Asparagus soup
Vitamin A 26µg Asparagus soup
Vitamin E 0.49mg Asparagus soup
Manganese 0.3mg Asparagus soup
Selenium 1.9µg Asparagus soup
Vitamin B1 0.043mg Asparagus soup
Vitamin B2 0.062mg Asparagus soup
Vitamin B3 0.62mg Asparagus soup
Vitamin B5 0.11mg Asparagus soup
Vitamin B6 0.01mg Asparagus soup
Vitamin B12 0.04µg Asparagus soup
Vitamin K 22µg Asparagus soup
Folate 19µg Asparagus soup
Choline 13mg Asparagus soup
Saturated Fat 0.82g 0.18g Indian masala
Monounsaturated Fat 0.75g Asparagus soup
Polyunsaturated fat 1.46g Asparagus soup
Tryptophan 0.023mg Asparagus soup
Threonine 0.062mg Asparagus soup
Isoleucine 0.077mg Asparagus soup
Leucine 0.13mg Asparagus soup
Lysine 0.089mg Asparagus soup
Methionine 0.033mg Asparagus soup
Phenylalanine 0.076mg Asparagus soup
Valine 0.091mg Asparagus soup
Histidine 0.039mg Asparagus soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asparagus soup Indian masala
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Asparagus soup
0%
Indian masala
Minerals Daily Need Coverage Score
25%
Asparagus soup
6%
Indian masala

Comparison summary

Which food is lower in Cholesterol?
Indian masala
Indian masala is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Indian masala
Indian masala contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Indian masala
Indian masala is lower in Saturated Fat (difference - 0.64g)
Which food is lower in Sugar?
Asparagus soup
Asparagus soup is lower in Sugar (difference - 1.58g)
Which food is richer in minerals?
Asparagus soup
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Indian masala - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171181/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.