Asparagus soup vs. Indian masala — In-Depth Nutrition Comparison
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Summary of differences between asparagus soup and indian masala
- The amount of fiber in indian masala is higher than in asparagus soup.
- Asparagus soup covers your daily need for sodium, 25% more than indian masala.
- The amount of sodium in indian masala is lower.
These are the specific foods used in this comparison Soup, cream of asparagus, canned, condensed and SMART SOUP, Indian Bean Masala.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +56.3% |
| Contains less SodiumSodium | -86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
3.3 g
Fats:
0.88 g
Carbs:
10.5 g
Water:
84.3 g
Other:
1.02 g
| Contains more FatsFats | +270.5% |
| Contains more OtherOther | +130.4% |
| Contains more ProteinProtein | +81.3% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Water
~84.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.18 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -78% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 669mg | 92mg | 25% |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Fiber | 0.4g | 2.6g | 9% |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Iron | 0.64mg | 1mg | 5% |
| Vitamin B3 | 0.62mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Fats | 3.26g | 0.88g | 4% |
| Potassium | 138mg | 4% | |
| Saturated fat | 0.82g | 0.18g | 3% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Protein | 1.82g | 3.3g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Calories | 69kcal | 57kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 8.52g | 10.5g | 1% |
| Net carbs | 8.12g | 7.9g | N/A |
| Calcium | 23mg | 22mg | 0% |
| Sugar | 0.72g | 2.3g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
25%
6%
Comparison summary
Which food is lower in Cholesterol?
Indian masala is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Indian masala contains less Sodium (difference - 577mg)
Which food is lower in Saturated fat?
Indian masala is lower in Saturated fat (difference - 0.64g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 1.58g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)