Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Asparagus soup
  5. Compare
  6. Asparagus soup vs. Plum sauce

Asparagus soup vs. Plum sauce — In-Depth Nutrition Comparison

Compare

Important differences between asparagus soup and plum sauce

  • Asparagus soup has more manganese, vitamin A, and polyunsaturated fat; however, plum sauce is richer in iron and vitamin B6.
  • Plum sauce's daily need coverage for saturated fat is 761% more.
  • Asparagus soup contains 10 times more vitamin A than plum sauce. Asparagus soup contains 441IU of vitamin A, while plum sauce contains 43IU.
  • Plum sauce contains less sodium.

The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Sauce, plum, ready-to-serve.

Infographic

Asparagus soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +91.7%
Contains more CopperCopper +28.2%
Contains more ZincZinc +268.4%
Contains more PhosphorusPhosphorus +40.9%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +123.4%
Contains less SodiumSodium -19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +138.9%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B6Vitamin B6 +680%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Asparagus soup Plum sauce DV% diff.
Saturated fat 0.82g 153g 692%
Vitamin K 22µg 18%
Carbs 8.52g 42.81g 11%
Iron 0.64mg 1.43mg 10%
Manganese 0.3mg 0.114mg 8%
Polyunsaturated fat 1.46g 0.588g 6%
Sodium 669mg 538mg 6%
Calories 69kcal 184kcal 6%
Vitamin B6 0.01mg 0.078mg 5%
Zinc 0.7mg 0.19mg 5%
Potassium 138mg 259mg 4%
Folate 19µg 6µg 3%
Fats 3.26g 1.04g 3%
Selenium 1.9µg 0.4µg 3%
Vitamin A 26µg 2µg 3%
Vitamin E 0.49mg 3%
Choline 13mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B3 0.62mg 1.014mg 2%
Vitamin B2 0.062mg 0.084mg 2%
Vitamin B1 0.043mg 0.018mg 2%
Protein 1.82g 0.89g 2%
Magnesium 3mg 12mg 2%
Copper 0.1mg 0.078mg 2%
Vitamin C 2.2mg 0.5mg 2%
Phosphorus 31mg 22mg 1%
Cholesterol 4mg 0mg 1%
Monounsaturated fat 0.75g 0.24g 1%
Calcium 23mg 12mg 1%
Fiber 0.4g 0.7g 1%
Vitamin B5 0.11mg 0.059mg 1%
Net carbs 8.12g 42.11g N/A
Sugar 0.72g N/A
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +213.5%
Contains more WaterWater +56.5%
Contains more OtherOther +51.6%
Contains more CarbsCarbs +402.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +212.5%
Contains more Poly. FatPolyunsaturated fat +148.3%

People also compare

Asparagus soup
Asparagus soup vs Broccoli cheese soup
Broccoli cheese soup
Asparagus soup
Asparagus soup vs Celery soup
Celery soup
Asparagus soup
Asparagus soup vs Potato soup
Potato soup
Plum sauce
Plum sauce vs Teriyaki sauce
Teriyaki sauce
Plum sauce
Plum sauce vs Sofrito sauce
Sofrito sauce
Plum sauce
Plum sauce vs Spaghetti sauce
Spaghetti sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.