Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Asparagus soup
  5. Compare
  6. Asparagus soup vs. Sriracha

Asparagus soup vs. Sriracha — In-Depth Nutrition Comparison

Compare

Important differences between asparagus soup and sriracha

  • Asparagus soup has more vitamin K and manganese; however, sriracha is richer in vitamin B6, vitamin E, vitamin C, iron, vitamin B2, vitamin A, and fiber.
  • Sriracha's daily need coverage for sodium is 63% more.
  • Asparagus soup contains 2 times more manganese than sriracha. Asparagus soup contains 0.3mg of manganese, while sriracha contains 0.146mg.
  • Asparagus soup contains less sodium.

The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Sauce, hot chile, sriracha.

Infographic

Asparagus soup vs Sriracha infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CalciumCalcium +27.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +191.7%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +105.5%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +132.6%
Contains more IronIron +156.3%
Contains more PhosphorusPhosphorus +48.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 8.7% 9.8% 11% 14% 12% 6.6% 2.3% 5% 55% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 43% 96% 19% 51% 23% 23% 105% 0% 27% 17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +101.8%
Contains more Vitamin CVitamin C +1122.7%
Contains more Vitamin AVitamin A +396.2%
Contains more Vitamin EVitamin E +879.6%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B2Vitamin B2 +258.1%
Contains more Vitamin B3Vitamin B3 +101.3%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +4450%
Contains more FolateFolate +15.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Asparagus soup Sriracha DV% diff.
Sodium 669mg 2124mg 63%
Vitamin B6 0.01mg 0.455mg 34%
Vitamin E 0.49mg 4.8mg 29%
Vitamin C 2.2mg 26.9mg 27%
Iron 0.64mg 1.64mg 13%
Vitamin B2 0.062mg 0.222mg 12%
Vitamin A 26µg 129µg 11%
Polyunsaturated fat 1.46g 10%
Fructose 8.16g 10%
Vitamin K 22µg 10.9µg 9%
Fiber 0.4g 2.2g 7%
Manganese 0.3mg 0.146mg 7%
Potassium 138mg 321mg 5%
Vitamin B5 0.11mg 0.38mg 5%
Fats 3.26g 0.93g 4%
Carbs 8.52g 19.16g 4%
Copper 0.1mg 0.06mg 4%
Zinc 0.7mg 0.24mg 4%
Vitamin B3 0.62mg 1.248mg 4%
Saturated fat 0.82g 4%
Magnesium 3mg 16mg 3%
Selenium 1.9µg 0.4µg 3%
Vitamin B1 0.043mg 0.077mg 3%
Phosphorus 31mg 46mg 2%
Vitamin B12 0.04µg 2%
Choline 13mg 2%
Monounsaturated fat 0.75g 2%
Calories 69kcal 93kcal 1%
Cholesterol 4mg 1%
Calcium 23mg 18mg 1%
Folate 19µg 22µg 1%
Protein 1.82g 1.93g 0%
Protein per 100 calories 2.6g 2.1g N/A
Calories per 10 g protein 379kcal 482kcal N/A
Weight per 100 calories 145g 108g N/A
Unsaturated / Saturated Fat ratio 2.7 N/A
Net carbs 8.12g 16.96g N/A
Sugar 0.72g 15.11g N/A
Tryptophan 0.023mg 0%
Threonine 0.062mg 0%
Isoleucine 0.077mg 0%
Leucine 0.13mg 0%
Lysine 0.089mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.076mg 0%
Valine 0.091mg 0%
Histidine 0.039mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more FatsFats +250.5%
Contains more WaterWater +17%
Contains more CarbsCarbs +124.9%
~equal in Protein ~1.93g

People also compare

Asparagus soup
Asparagus soup vs Broccoli cheese soup
Broccoli cheese soup
Asparagus soup
Asparagus soup vs Celery soup
Celery soup
Asparagus soup
Asparagus soup vs Potato soup
Potato soup
Sriracha
Sriracha vs Hot sauce
Hot sauce
Sriracha
Sriracha vs Pesto
Pesto
Sriracha
Sriracha vs Cheese sauce
Cheese sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.