Asparagus soup vs. Sriracha — In-Depth Nutrition Comparison
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Important differences between asparagus soup and sriracha
- Asparagus soup has more vitamin K and manganese; however, sriracha is richer in vitamin B6, vitamin E, vitamin C, iron, vitamin B2, vitamin A, and fiber.
- Sriracha's daily need coverage for sodium is 63% more.
- Asparagus soup contains 2 times more manganese than sriracha. Asparagus soup contains 0.3mg of manganese, while sriracha contains 0.146mg.
- Asparagus soup contains less sodium.
The food varieties used in the comparison are Soup, cream of asparagus, canned, condensed and Sauce, hot chile, sriracha.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +156.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +101.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1122.7% |
| Contains more Vitamin AVitamin A | +396.2% |
| Contains more Vitamin EVitamin E | +879.6% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +258.1% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more FolateFolate | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +250.5% |
| Contains more WaterWater | +17% |
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +161.3% |
~equal in
Protein
~1.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 669mg | 2124mg | 63% |
| Vitamin B6 | 0.01mg | 0.455mg | 34% |
| Vitamin E | 0.49mg | 4.8mg | 29% |
| Vitamin C | 2.2mg | 26.9mg | 27% |
| Iron | 0.64mg | 1.64mg | 13% |
| Vitamin B2 | 0.062mg | 0.222mg | 12% |
| Vitamin A | 26µg | 129µg | 11% |
| Fructose | 8.16g | 10% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Vitamin K | 22µg | 10.9µg | 9% |
| Fiber | 0.4g | 2.2g | 7% |
| Manganese | 0.3mg | 0.146mg | 7% |
| Potassium | 138mg | 321mg | 5% |
| Vitamin B5 | 0.11mg | 0.38mg | 5% |
| Saturated fat | 0.82g | 4% | |
| Copper | 0.1mg | 0.06mg | 4% |
| Zinc | 0.7mg | 0.24mg | 4% |
| Vitamin B3 | 0.62mg | 1.248mg | 4% |
| Carbs | 8.52g | 19.16g | 4% |
| Fats | 3.26g | 0.93g | 4% |
| Vitamin B1 | 0.043mg | 0.077mg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Monounsaturated fat | 0.75g | 2% | |
| Phosphorus | 31mg | 46mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Calories | 69kcal | 93kcal | 1% |
| Calcium | 23mg | 18mg | 1% |
| Folate | 19µg | 22µg | 1% |
| Cholesterol | 4mg | 1% | |
| Protein | 1.82g | 1.93g | 0% |
| Net carbs | 8.12g | 16.96g | N/A |
| Sugar | 0.72g | 15.11g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
25%
45%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Sriracha is lower in Saturated fat (difference - 0.82g)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 14.39g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 1455mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.