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  6. Asparagus soup vs. Tabasco

Asparagus soup vs. Tabasco — In-Depth Nutrition Comparison

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Significant differences between asparagus soup and tabasco

  • Asparagus soup has more vitamin K and manganese; however, tabasco is richer in vitamin A, vitamin B6, and iron.
  • Tabasco covers your daily vitamin A needs 24% more than asparagus soup.

Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Asparagus soup vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.9% 12% 24% 33% 19% 13% 87% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more CalciumCalcium +91.7%
Contains more CopperCopper +33.3%
Contains more ZincZinc +337.5%
Contains more PhosphorusPhosphorus +34.8%
Contains more ManganeseManganese +180.4%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +300%
Contains more IronIron +81.3%
~equal in Potassium ~128mg
~equal in Sodium ~633mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8.7% 9.8% 0% 11% 14% 12% 6.6% 2.3% 5% 55% 14% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10900%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +104.5%
Contains more Vitamin AVitamin A +215.4%
Contains more Vitamin B2Vitamin B2 +35.5%
Contains more Vitamin B6Vitamin B6 +1440%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.11mg

All nutrients comparison - raw data values

Nutrient Asparagus soup Tabasco DV% diff.
Vitamin K 22µg 0.2µg 18%
Vitamin B6 0.01mg 0.154mg 11%
Manganese 0.3mg 0.107mg 8%
Polyunsaturated fat 1.46g 0.401g 7%
Iron 0.64mg 1.16mg 7%
Vitamin A 26µg 82µg 6%
Folate 19µg 1µg 5%
Zinc 0.7mg 0.16mg 5%
Fats 3.26g 0.76g 4%
Selenium 1.9µg 0.5µg 3%
Vitamin E 0.49mg 0.01mg 3%
Copper 0.1mg 0.075mg 3%
Calories 69kcal 12kcal 3%
Vitamin B3 0.62mg 0.178mg 3%
Saturated fat 0.82g 0.106g 3%
Carbs 8.52g 0.8g 3%
Vitamin C 2.2mg 4.5mg 3%
Choline 13mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Sodium 669mg 633mg 2%
Magnesium 3mg 12mg 2%
Monounsaturated fat 0.75g 0.061g 2%
Vitamin B2 0.062mg 0.084mg 2%
Vitamin B1 0.043mg 0.032mg 1%
Protein 1.82g 1.29g 1%
Phosphorus 31mg 23mg 1%
Fiber 0.4g 0.6g 1%
Calcium 23mg 12mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 8.12g 0.2g N/A
Potassium 138mg 128mg 0%
Sugar 0.72g 0.13g N/A
Vitamin B5 0.11mg 0.11mg 0%
Tryptophan 0.023mg 0.017mg 0%
Threonine 0.062mg 0.048mg 0%
Isoleucine 0.077mg 0.042mg 0%
Leucine 0.13mg 0.068mg 0%
Lysine 0.089mg 0.057mg 0%
Methionine 0.033mg 0.016mg 0%
Phenylalanine 0.076mg 0.04mg 0%
Valine 0.091mg 0.055mg 0%
Histidine 0.039mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 9% 84% 2%
Protein: 1.82 g
Fats: 3.26 g
Carbs: 8.52 g
Water: 84.05 g
Other: 2.35 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +328.9%
Contains more CarbsCarbs +965%
Contains more OtherOther +18.7%
Contains more WaterWater +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 25% 48%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 1.46 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1129.5%
Contains more Poly. FatPolyunsaturated fat +264.1%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asparagus soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.