Asparagus soup vs. Tabasco — In-Depth Nutrition Comparison
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Significant differences between Asparagus soup and Tabasco
- Asparagus soup has more Vitamin K, and Manganese, however, Tabasco is richer in Vitamin B6, Iron, and Vitamin A RAE.
- Asparagus soup covers your daily Vitamin K needs 18% more than Tabasco.
Specific food types used in this comparison are Soup, cream of asparagus, canned, condensed and Sauce, ready-to-serve, pepper, TABASCO.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+91.7%
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Phosphorus
+34.8%
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Zinc
+337.5%
Contains
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Copper
+33.3%
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Manganese
+180.4%
Contains
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Selenium
+280%
Contains
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Iron
+81.3%
Contains
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Magnesium
+300%
Equal in Potassium - 128
Equal in Sodium - 633
Contains
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Calcium
+91.7%
Contains
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Phosphorus
+34.8%
Contains
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Zinc
+337.5%
Contains
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Copper
+33.3%
Contains
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Manganese
+180.4%
Contains
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Selenium
+280%
Contains
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Iron
+81.3%
Contains
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Magnesium
+300%
Equal in Potassium - 128
Equal in Sodium - 633
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+4800%
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Vitamin B1
+34.4%
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Vitamin B3
+248.3%
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Folate
+1800%
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Vitamin B12
+∞%
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Vitamin K
+10900%
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Vitamin A
+271.9%
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Vitamin C
+104.5%
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Vitamin B2
+35.5%
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Vitamin B6
+1440%
Equal in Vitamin B5 - 0.11
Contains
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Vitamin E
+4800%
Contains
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Vitamin B1
+34.4%
Contains
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Vitamin B3
+248.3%
Contains
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Folate
+1800%
Contains
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Vitamin B12
+∞%
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Vitamin K
+10900%
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Vitamin A
+271.9%
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Vitamin C
+104.5%
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Vitamin B2
+35.5%
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Vitamin B6
+1440%
Equal in Vitamin B5 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.1%
Contains
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Fats
+328.9%
Contains
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Carbs
+965%
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Other
+18.7%
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Water
+13.2%
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
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Protein
+41.1%
Contains
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Fats
+328.9%
Contains
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Carbs
+965%
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Other
+18.7%
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Water
+13.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1129.5%
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Polyunsaturated fat
+264.1%
Contains
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Saturated Fat
-87.1%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.75 g
Polyunsaturated fat:
1.46 g
Saturated Fat:
0.106 g
Monounsaturated Fat:
0.061 g
Polyunsaturated fat:
0.401 g
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Monounsaturated Fat
+1129.5%
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Polyunsaturated fat
+264.1%
Contains
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Saturated Fat
-87.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.12g | 0.2g |
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| Protein | 1.82g | 1.29g |
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| Fats | 3.26g | 0.76g |
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| Carbs | 8.52g | 0.8g |
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| Calories | 69kcal | 12kcal |
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| Sugar | 0.72g | 0.13g |
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| Fiber | 0.4g | 0.6g |
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| Calcium | 23mg | 12mg |
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| Iron | 0.64mg | 1.16mg |
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| Magnesium | 3mg | 12mg |
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| Phosphorus | 31mg | 23mg |
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| Potassium | 138mg | 128mg |
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| Sodium | 669mg | 633mg |
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| Zinc | 0.7mg | 0.16mg |
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| Copper | 0.1mg | 0.075mg |
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| Manganese | 0.3mg | 0.107mg |
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| Selenium | 1.9µg | 0.5µg |
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| Vitamin A | 441IU | 1640IU |
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| Vitamin A RAE | 26µg | 82µg |
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| Vitamin E | 0.49mg | 0.01mg |
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| Vitamin C | 2.2mg | 4.5mg |
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| Vitamin B1 | 0.043mg | 0.032mg |
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| Vitamin B2 | 0.062mg | 0.084mg |
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| Vitamin B3 | 0.62mg | 0.178mg |
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| Vitamin B5 | 0.11mg | 0.11mg | |
| Vitamin B6 | 0.01mg | 0.154mg |
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| Folate | 19µg | 1µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 22µg | 0.2µg |
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| Tryptophan | 0.023mg | 0.017mg |
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| Threonine | 0.062mg | 0.048mg |
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| Isoleucine | 0.077mg | 0.042mg |
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| Leucine | 0.13mg | 0.068mg |
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| Lysine | 0.089mg | 0.057mg |
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| Methionine | 0.033mg | 0.016mg |
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| Phenylalanine | 0.076mg | 0.04mg |
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| Valine | 0.091mg | 0.055mg |
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| Histidine | 0.039mg | 0.026mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 0.82g | 0.106g |
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| Monounsaturated Fat | 0.75g | 0.061g |
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| Polyunsaturated fat | 1.46g | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
16%
Minerals Daily Need Coverage Score
25%
21%
Comparison summary
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 0.59g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Tabasco is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tabasco is lower in Saturated Fat (difference - 0.714g)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.