Asparagus soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
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How are asparagus soup and tomatillo Salsa Verde different?
- Asparagus soup has more iron than tomatillo Salsa Verde.
Soup, cream of asparagus, canned, condensed and PACE, Salsa Verde are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0.64mg | 0mg | 8% |
| Zinc | 0.7mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin B2 | 0.062mg | 5% | |
| Vitamin B3 | 0.62mg | 4% | |
| Protein | 1.82g | 0g | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Saturated fat | 0.82g | 0g | 4% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin A | 26µg | 3% | |
| Fats | 3.26g | 1.56g | 3% |
| Selenium | 1.9µg | 3% | |
| Fiber | 0.4g | 0g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 138mg | 203mg | 2% |
| Calcium | 23mg | 0mg | 2% |
| Sodium | 669mg | 719mg | 2% |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin C | 2.2mg | 3.8mg | 2% |
| Calories | 69kcal | 47kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 8.52g | 6.25g | 1% |
| Net carbs | 8.12g | 6.25g | N/A |
| Sugar | 0.72g | 6.25g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +109% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +74% |
~equal in
Water
~88.1g
