Asparagus soup vs. Tomato bisque — In-Depth Nutrition Comparison
Compare
How are asparagus soup and tomato bisque different?
- Asparagus soup is higher in polyunsaturated fat; however, tomato bisque is richer in potassium.
- Asparagus soup contains 2 times more polyunsaturated fat than tomato bisque. While asparagus soup contains 1.46g of polyunsaturated fat, tomato bisque contains only 0.87g.
Soup, cream of asparagus, canned, condensed and Soup, tomato bisque, canned, condensed are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +52.2% |
| Contains more ManganeseManganese | +50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +34.8% |
| Contains more PotassiumPotassium | +135.5% |
| Contains more PhosphorusPhosphorus | +51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
Protein:
1.76 g
Fats:
1.95 g
Carbs:
18.47 g
Water:
75.32 g
Other:
2.5 g
| Contains more FatsFats | +67.2% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +116.8% |
~equal in
Protein
~1.76g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
| Contains less Sat. FatSaturated fat | -48.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Potassium | 138mg | 325mg | 6% |
| Vitamin B6 | 0.01mg | 0.07mg | 5% |
| Manganese | 0.3mg | 0.2mg | 4% |
| Polyunsaturated fat | 1.46g | 0.87g | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin C | 2.2mg | 4.6mg | 3% |
| Carbs | 8.52g | 18.47g | 3% |
| Vitamin E | 0.49mg | 3% | |
| Zinc | 0.7mg | 0.46mg | 2% |
| Vitamin B3 | 0.62mg | 0.894mg | 2% |
| Phosphorus | 31mg | 47mg | 2% |
| Folate | 19µg | 12µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Choline | 13mg | 2% | |
| Saturated fat | 0.82g | 0.42g | 2% |
| Fats | 3.26g | 1.95g | 2% |
| Vitamin B2 | 0.062mg | 0.055mg | 1% |
| Monounsaturated fat | 0.75g | 0.53g | 1% |
| Calories | 69kcal | 96kcal | 1% |
| Vitamin B1 | 0.043mg | 0.051mg | 1% |
| Vitamin A | 26µg | 32µg | 1% |
| Calcium | 23mg | 31mg | 1% |
| Sodium | 669mg | 698mg | 1% |
| Magnesium | 3mg | 7mg | 1% |
| Protein | 1.82g | 1.76g | 0% |
| Net carbs | 8.12g | 17.67g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 0.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin B5 | 0.11mg | 0.1mg | 0% |
| Tryptophan | 0.023mg | 0.018mg | 0% |
| Threonine | 0.062mg | 0.052mg | 0% |
| Isoleucine | 0.077mg | 0.06mg | 0% |
| Leucine | 0.13mg | 0.098mg | 0% |
| Lysine | 0.089mg | 0.07mg | 0% |
| Methionine | 0.033mg | 0.023mg | 0% |
| Phenylalanine | 0.076mg | 0.06mg | 0% |
| Valine | 0.091mg | 0.068mg | 0% |
| Histidine | 0.039mg | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
25%
25%
Comparison summary
Which food is lower in Sugar?
Tomato bisque is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Tomato bisque is lower in Saturated fat (difference - 0.4g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 29mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.