Aspartame vs. Crunch bar — In-Depth Nutrition Comparison

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Important differences between aspartame and crunch bar

Aspartame has less calcium, potassium, iron, and fiber.
Crunch bar's daily need coverage for saturated fat is 80% more.

The food varieties used in the comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Crunch bar

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+7525%
Contains more IronIron	+1650%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aspartame

Crunch bar

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	16g	73%
Fats	0g	26g	40%
Calcium	0mg	100mg	10%
Potassium	4mg	305mg	9%
Caffeine	0mg	30mg	8%
Fiber	0g	1.9g	8%
Iron	0.04mg	0.7mg	8%
Sodium	0mg	150mg	7%
Calories	365kcal	500kcal	7%
Carbs	89.08g	67g	7%
Protein	2.17g	5g	6%
Cholesterol	0mg	13mg	4%
Starch	8.36g		3%
Selenium	0.5µg		1%
Vitamin C	0mg	0.5mg	1%
Net carbs	89.08g	65.1g	N/A
Sugar	80.7g	55g	N/A
Zinc	0.01mg		0%
Trans fat		0.137g	N/A
Phenylalanine	1.186mg		0%