Aspartame vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between aspartame and ice pop
- The amount of iron in ice pop is higher than in aspartame.
- Ice pop has 6 times less sugar than aspartame. Aspartame has 80.7g of sugar, while ice pop has 13.66g.
Specific food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen novelties, ice type, pop.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
Contains more SeleniumSelenium | +150% |
Contains more MagnesiumMagnesium | +∞% |
Contains more PotassiumPotassium | +275% |
Contains more IronIron | +1250% |
Contains more ZincZinc | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Carbs | 89.08g | 19.23g | 23% |
Calories | 365kcal | 79kcal | 14% |
Iron | 0.04mg | 0.54mg | 6% |
Protein | 2.17g | 0g | 4% |
Starch | 8.36g | 3% | |
Fructose | 2.72g | 3% | |
Vitamin C | 0mg | 0.7mg | 1% |
Selenium | 0.5µg | 0.2µg | 1% |
Zinc | 0.01mg | 0.15mg | 1% |
Fats | 0g | 0.24g | 0% |
Net carbs | 89.08g | 19.23g | N/A |
Magnesium | 0mg | 1mg | 0% |
Potassium | 4mg | 15mg | 0% |
Sugar | 80.7g | 13.66g | N/A |
Sodium | 0mg | 7mg | 0% |
Vitamin B5 | 0mg | 0.001mg | 0% |
Saturated fat | 0g | 0.013g | 0% |
Monounsaturated fat | 0g | 0.051g | 0% |
Polyunsaturated fat | 0g | 0.016g | 0% |
Phenylalanine | 1.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +∞% |
Contains more CarbsCarbs | +363.2% |
Contains more FatsFats | +∞% |
Contains more WaterWater | +819.9% |
Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains more StarchStarch | +∞% |
Contains more SucroseSucrose | +∞% |
Contains more GlucoseGlucose | +∞% |
Contains more FructoseFructose | +∞% |
Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g