Aspartame vs. Ice pop — In-Depth Nutrition Comparison
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Significant differences between Aspartame and Ice pop
- The amount of Iron in Ice pop is higher than in Aspartame.
- Ice pop has 6 times less Sugar than Aspartame. Aspartame has 80.7g of Sugar, while Ice pop has 13.66g.
Specific food types used in this comparison are Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +1250% |
| Contains more ZincZinc | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +363.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +819.9% |
| Contains more OtherOther | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 79kcal |
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| Protein | 2.17g | 0g |
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| Fats | 0g | 0.24g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 89.08g | 19.23g |
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| Carbs | 89.08g | 19.23g |
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| Magnesium | 0mg | 1mg |
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| Potassium | 4mg | 15mg |
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| Iron | 0.04mg | 0.54mg |
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| Sugar | 80.7g | 13.66g |
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| Zinc | 0.01mg | 0.15mg |
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| Starch | 8.36g |
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| Sodium | 0mg | 7mg |
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| Selenium | 0.5µg | 0.2µg |
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| Vitamin B5 | 0mg | 0.001mg |
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| Saturated Fat | 0g | 0.013g |
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| Monounsaturated Fat | 0g | 0.051g |
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| Polyunsaturated fat | 0g | 0.016g |
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| Phenylalanine | 1.186mg |
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| Fructose | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
3%
Comparison summary
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 67.04g)
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 0.013g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.