Aspartame vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between aspartame and rice pudding
- Rice pudding is higher than aspartame in phosphorus, vitamin B2, calcium, vitamin B12, vitamin B1, vitamin B5, and vitamin D.
- Rice pudding covers your daily phosphorus needs 12% more than aspartame.
Food varieties used in this article are Sweeteners, tabletop, aspartame, EQUAL, packets and Puddings, rice, dry mix, prepared with 2% milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3150% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 89.08g | 20.81g | 23% |
| Calories | 365kcal | 111kcal | 13% |
| Phosphorus | 0mg | 87mg | 12% |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B2 | 0mg | 0.141mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0mg | 0.288mg | 6% |
| Vitamin B1 | 0mg | 0.075mg | 6% |
| Sodium | 0mg | 109mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Potassium | 4mg | 130mg | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Iron | 0.04mg | 0.37mg | 4% |
| Magnesium | 0mg | 13mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B3 | 0mg | 0.443mg | 3% |
| Zinc | 0.01mg | 0.38mg | 3% |
| Starch | 8.36g | 3% | |
| Fats | 0g | 1.63g | 3% |
| Manganese | 0mg | 0.057mg | 2% |
| Protein | 2.17g | 3.29g | 2% |
| Copper | 0mg | 0.018mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Monounsaturated fat | 0g | 0.441g | 1% |
| Net carbs | 89.08g | 20.71g | N/A |
| Sugar | 80.7g | N/A | |
| Fiber | 0g | 0.1g | 0% |
| Polyunsaturated fat | 0g | 0.06g | 0% |
| Tryptophan | 0mg | 0.039mg | 0% |
| Threonine | 0mg | 0.126mg | 0% |
| Isoleucine | 0mg | 0.169mg | 0% |
| Leucine | 0mg | 0.273mg | 0% |
| Lysine | 0mg | 0.221mg | 0% |
| Methionine | 0mg | 0.07mg | 0% |
| Phenylalanine | 1.186mg | 0.135mg | 0% |
| Valine | 0mg | 0.187mg | 0% |
| Histidine | 0mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more CarbsCarbs | +328.1% |
| Contains more ProteinProtein | +51.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +739.2% |
| Contains more OtherOther | +∞% |
