Au jus vs. Celery soup — In-Depth Nutrition Comparison
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The main differences between au jus and celery soup
- Au jus has more zinc; however, celery soup has more vitamin B5, vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin B5 for celery soup is 18% higher.
- Celery soup has 8 times less zinc than au jus. Au jus has 1mg of zinc, while celery soup has 0.12mg.
- Au jus is lower in saturated fat.
Food types used in this article are Gravy, au jus, canned and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +21% |
| Contains more CopperCopper | +13% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +239.6% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B5Vitamin B5 | +4500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.02mg | 0.92mg | 18% |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 0.01g | 2g | 13% |
| Vitamin E | 1.39mg | 9% | |
| Zinc | 1mg | 0.12mg | 8% |
| Fats | 0.2g | 4.46g | 7% |
| Saturated fat | 0.1g | 1.12g | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B3 | 0.9mg | 0.265mg | 4% |
| Calories | 16kcal | 72kcal | 3% |
| Vitamin B12 | 0.1µg | 0.04µg | 3% |
| Calcium | 4mg | 32mg | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Monounsaturated fat | 0.08g | 1.03g | 2% |
| Vitamin B2 | 0.06mg | 0.039mg | 2% |
| Choline | 9mg | 2% | |
| Sodium | 478mg | 516mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 2.5g | 7.03g | 2% |
| Copper | 0.1mg | 0.113mg | 1% |
| Iron | 0.6mg | 0.5mg | 1% |
| Potassium | 81mg | 98mg | 1% |
| Magnesium | 2mg | 5mg | 1% |
| Vitamin C | 1mg | 0.2mg | 1% |
| Protein | 1.2g | 1.32g | 0% |
| Net carbs | 2.5g | 6.43g | N/A |
| Sugar | 1.35g | N/A | |
| Phosphorus | 30mg | 30mg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more WaterWater | +11.2% |
| Contains more FatsFats | +2130% |
| Contains more CarbsCarbs | +181.2% |
| Contains more OtherOther | +39.4% |
~equal in
Protein
~1.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +1187.5% |
| Contains more Poly. FatPolyunsaturated fat | +19900% |
