Au jus vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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What are the differences between Au jus and Chicken tortilla soup?
- Au jus is richer than Chicken tortilla soup in Iron.
- Au jus has 4 times more Iron than Chicken tortilla soup. While Au jus has 0.6mg of Iron, Chicken tortilla soup has only 0.15mg.
- The amount of Sodium in Chicken tortilla soup is lower.
We used Gravy, au jus, canned and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +138.3% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +226.4% |
~equal in
Water
~86.4g
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated Fat:
Sat. Fat
0.408 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated Fat | -75.5% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 16kcal | 53kcal |
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| Protein | 1.2g | 2.86g |
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| Fats | 0.2g | 0.82g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 2.5g | 6.96g |
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| Carbs | 2.5g | 8.16g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 2mg |
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| Calcium | 4mg | 8mg |
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| Potassium | 81mg |
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| Iron | 0.6mg | 0.15mg |
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| Sugar | 1.63g |
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| Fiber | 0g | 1.2g |
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| Copper | 0.1mg |
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| Zinc | 1mg |
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| Phosphorus | 30mg |
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| Sodium | 478mg | 347mg |
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| Vitamin A | 0IU | 82IU |
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| Manganese | 0.2mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.9mg |
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| Vitamin B5 | 0.02mg |
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| Vitamin B6 | 0.01mg |
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| Vitamin B12 | 0.1µg |
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| Folate | 2µg |
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| Saturated Fat | 0.1g | 0.408g |
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| Monounsaturated Fat | 0.08g |
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| Polyunsaturated fat | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
20%
5%
Comparison summary
Which food contains less Sodium?
Chicken tortilla soup contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 1.63g)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.308g)
Which food is richer in minerals?
Au jus is relatively richer in minerals
Which food is richer in vitamins?
Au jus is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)