Au jus vs. Chipotle salsa — In-Depth Nutrition Comparison
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Differences between au jus and chipotle salsa
- Au jus has more iron, while chipotle salsa has more vitamin A and fiber.
- Chipotle salsa's daily need coverage for vitamin A is 13% higher.
- The amount of sodium in au jus is lower.
The food types used in this comparison are Gravy, au jus, canned and PACE, Chipotle Chunky Salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 3.1g | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 478mg | 719mg | 10% |
| Manganese | 0.2mg | 9% | |
| Zinc | 1mg | 9% | |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 30mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B1 | 0.02mg | 2% | |
| Potassium | 81mg | 2% | |
| Protein | 1.2g | 0g | 2% |
| Vitamin B6 | 0.01mg | 1% | |
| Carbs | 2.5g | 6.25g | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Folate | 2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calories | 16kcal | 25kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 2.5g | 3.15g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0mg | 0% |
| Sugar | 6.25g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +221.9% |
~equal in
Water
~88.6g
