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  6. Au jus vs. Mushroom gravy

Au jus vs. Mushroom gravy — In-Depth Nutrition Comparison

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A recap on the differences between au jus and mushroom gravy

  • Au jus has less vitamin B5, monounsaturated fat, and polyunsaturated fat.
  • Mushroom gravy covers your daily vitamin B5 needs 22% more than au jus.

Food varieties used in this article are Gravy, au jus, canned and Gravy, mushroom, canned.

Infographic

Au jus vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 7.1% 23% 33% 27% 13% 62% 26% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 9.4% 25% 33% 19% 6.4% 74% 39% 10%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -16.1%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +30.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +375%
~equal in Magnesium ~2mg
~equal in Iron ~0.66mg
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 5% 14% 17% 1.2% 2.3% 13% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 15% 13% 66% 4.6% 0% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B5Vitamin B5 +5400%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Au jus Mushroom gravy DV% diff.
Vitamin B5 0.02mg 1.1mg 22%
Polyunsaturated fat 0.01g 1.02g 7%
Fats 0.2g 2.71g 4%
Vitamin B12 0.1µg 0µg 4%
Manganese 0.2mg 0.3mg 4%
Sodium 478mg 570mg 4%
Zinc 1mg 0.7mg 3%
Monounsaturated fat 0.08g 1.17g 3%
Folate 2µg 12µg 3%
Selenium 0.4µg 1.9µg 3%
Calories 16kcal 50kcal 2%
Fiber 0g 0.4g 2%
Phosphorus 30mg 15mg 2%
Iron 0.6mg 0.66mg 1%
Potassium 81mg 106mg 1%
Vitamin B1 0.02mg 0.033mg 1%
Vitamin B3 0.9mg 0.671mg 1%
Vitamin B6 0.01mg 0.02mg 1%
Carbs 2.5g 5.47g 1%
Saturated fat 0.1g 0.4g 1%
Vitamin C 1mg 0mg 1%
Protein 1.2g 1.26g 0%
Net carbs 2.5g 5.07g N/A
Magnesium 2mg 2mg 0%
Calcium 4mg 7mg 0%
Copper 0.1mg 0.1mg 0%
Vitamin B2 0.06mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
2
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more FatsFats +1255%
Contains more CarbsCarbs +118.8%
~equal in Protein ~1.26g
~equal in Water ~89g
~equal in Other ~1.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
53% 42% 5%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.01 g
15% 45% 39%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 1.17 g
Polyunsaturated fat: Poly. Fat 1.02 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +1362.5%
Contains more Poly. FatPolyunsaturated fat +10100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.