Au jus vs. Plum sauce — In-Depth Nutrition Comparison
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A recap on differences between Au jus and Plum sauce
- Au jus has more Zinc, however, Plum sauce is higher in Iron, Potassium, and Vitamin B6.
- Plum sauce covers your daily Saturated Fat needs 765% more than Au jus.
- Plum sauce contains 5 times less Zinc than Au jus. Au jus contains 1mg of Zinc, while Plum sauce contains 0.19mg.
- Au jus has less Saturated Fat.
Food varieties used in this article are Gravy, au jus, canned and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +75.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more IronIron | +138.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +75.9% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +1612.4% |
~equal in
Other
~1.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.1 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated Fat | -99.9% |
| Contains more Mono. FatMonounsaturated Fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +5780% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 16kcal | 184kcal |
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| Protein | 1.2g | 0.89g |
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| Fats | 0.2g | 1.04g |
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| Vitamin C | 1mg | 0.5mg |
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| Net carbs | 2.5g | 42.11g |
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| Carbs | 2.5g | 42.81g |
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| Magnesium | 2mg | 12mg |
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| Calcium | 4mg | 12mg |
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| Potassium | 81mg | 259mg |
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| Iron | 0.6mg | 1.43mg |
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| Fiber | 0g | 0.7g |
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| Copper | 0.1mg | 0.078mg |
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| Zinc | 1mg | 0.19mg |
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| Phosphorus | 30mg | 22mg |
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| Sodium | 478mg | 538mg |
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| Vitamin A | 0IU | 43IU |
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| Vitamin A | 0µg | 2µg |
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| Manganese | 0.2mg | 0.114mg |
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| Selenium | 0.4µg | 0.4µg | |
| Vitamin B1 | 0.02mg | 0.018mg |
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| Vitamin B2 | 0.06mg | 0.084mg |
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| Vitamin B3 | 0.9mg | 1.014mg |
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| Vitamin B5 | 0.02mg | 0.059mg |
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| Vitamin B6 | 0.01mg | 0.078mg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Folate | 2µg | 6µg |
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| Saturated Fat | 0.1g | 153g |
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| Monounsaturated Fat | 0.08g | 0.24g |
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| Polyunsaturated fat | 0.01g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
6%
Minerals Daily Need Coverage Score
20%
22%
Comparison summary
Which food contains less Sodium?
Au jus contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 152.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.