Au jus vs. Plum sauce — In-Depth Nutrition Comparison
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A recap on the differences between au jus and plum sauce
- Au jus has more zinc; however, plum sauce is higher in carbs, iron, potassium, and vitamin B6.
- Plum sauce covers your daily saturated fat needs 765% more than au jus.
- Plum sauce contains 5 times less zinc than au jus. Au jus contains 1mg of zinc, while plum sauce contains 0.19mg.
- Au jus has less saturated fat.
Food varieties used in this article are Gravy, au jus, canned and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +426.3% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -11.2% |
| Contains more ManganeseManganese | +75.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +219.8% |
| Contains more IronIron | +138.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
| Contains more Vitamin B5Vitamin B5 | +195% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 153g | 695% |
| Carbs | 2.5g | 42.81g | 13% |
| Iron | 0.6mg | 1.43mg | 10% |
| Calories | 16kcal | 184kcal | 8% |
| Zinc | 1mg | 0.19mg | 7% |
| Potassium | 81mg | 259mg | 5% |
| Vitamin B6 | 0.01mg | 0.078mg | 5% |
| Manganese | 0.2mg | 0.114mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Polyunsaturated fat | 0.01g | 0.588g | 4% |
| Fiber | 0g | 0.7g | 3% |
| Sodium | 478mg | 538mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Copper | 0.1mg | 0.078mg | 2% |
| Vitamin B2 | 0.06mg | 0.084mg | 2% |
| Protein | 1.2g | 0.89g | 1% |
| Fats | 0.2g | 1.04g | 1% |
| Vitamin C | 1mg | 0.5mg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Phosphorus | 30mg | 22mg | 1% |
| Vitamin B3 | 0.9mg | 1.014mg | 1% |
| Vitamin B5 | 0.02mg | 0.059mg | 1% |
| Folate | 2µg | 6µg | 1% |
| Protein per 100 calories | 7.5g | 0.48g | N/A |
| Calories per 10 g protein | 133kcal | 2067kcal | N/A |
| Weight per 100 calories | 625g | 54g | N/A |
| Net carbs | 2.5g | 42.11g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Monounsaturated fat | 0.08g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +75.9% |
| Contains more FatsFats | +420% |
| Contains more CarbsCarbs | +1612.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +5780% |
